Posts
New Challenge?
Will there a new holiday challenge?
November 2 wrap-up
..1. Completed races with partially tore calf muscle... Acquired while totally tearing up the trails while running! In recovery mode 2. Lost same five pounds several times but with steady turtle pace downward 3. Body fat not measured yet 4. Progress in not snacking ... Eating only in dining room.... 5. Success! Changed 10…
Week Oct 26th Goals and Progress...Onward guys!
Wasted time and challenge weight loss wise But 1. Trained and completed triathlon! 2. Trained and completed 8k trail run 3. Decrease mile pace by four minutes 4. Deleted snacking after 12 hr work shift 5. Deleted eating in living room snacking habit 6. No dessert or candy in October.... Soooo...some life changes but no…
Week of 19th goals and progress.. Where are you guys?
Trail Run this coming up weekend 1. Walk /run each day. No pain 2. Swim Monday and Tuesday 3. Bike at least once for long ride 4. Carb count if not logging 5. Meals less than 500 calories when eating out.( got out of town guests for race and birthday parties) 6. Exercise bike to point of out of breath... Tend to slow down…
Week October 12th Goals and Progress
Two weeks to Trail Race.....so 1.lose two pounds 2. No eating in big chair 3. Figure out my logger block! 4. Go to bed earlier 5. Run/walk/shuffle/swim/exercise bike/ride 6. Open water swim Tuesday.... No excuse! 7. No injury
Week of October 5 goals
My life has been crazy lately, but I'm excited to get back to taking logging and fitness seriously. Goals for the week are: (1) log everything (2) stick to my calorie goal (3) bring lunch (I screwed this up already, as I had prepared food but ran out of the house without it) (4) more meatless meals/more legumes (5) focus…
HELLO I'M BACK
I have missed the 1st three weeks of the challenge due to house move and no internet. but I will be weighing in this Sunday morning and hopefully get back on track. :#
Week Sept 27th GOALS and progress
Hmmm....finished major goal of triathlon but major life changing torn calf muscle Sooo....no running or long bike rides for a while....scared of even more weight gain. 1. Careful calories and healthier eating...at conference all week so gotta choose life over food. 2. Focus on swim and core strengthening...explore aquafit…
week of Sept 28th
Ok So my cough didn't really let me accomplish my goals last week so i am going to try again. I did manage 6 miles walking last week and that was the extent of my exercise. I still have my cough and it made my run this morning slow going and shorter then I want but i was happy i did it nonetheless. I need to get in a…
week of sept 21 goals
this last week was a bad one for me. instead of losing I gained weight. Boo But unfortunately not a huge surprise. I have this cough that is making exercise difficult and my eating was not he best either i had some high sodium/calorie meals that did not help at all. I did a two mile run and swam 25 laps. that was my extent…
