Winter alternatives to cycling?
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marybeth062
Posts: 24 Member
I haven't been road cycling long, and I'm curious. What types of alternative workouts everyone does during winter when it's too cold and the roads are icy?
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Turbo training (i.e. Hamster in a wheel), though with the onset of things like Zwift etc. it's much more interesting than it used to be0
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Snowshoeing, Snowboarding, XC skiing for me. Fortunately my backyard is a 1.5 million acre Wilderness.0
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As @cloggsy71 said, turbo trainer/indoor trainer. It can by mind-numbing but very effective. Look at TrainerRoad.com and Zwift.com to help with boredom and provide some specific training plans.1
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Turbo trainer, Fat tire, XC skiing. There's a lot of new training videos like Sufferfest, Endurance films and others that allow you to have something besides the wall to watch and it breaks up the monotony with shifts in training during the videos.0
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Thanks so much for the replies, I will definitely check out turbo trainer and the sites mentioned. I would love to snowshoe or xc ski but we usually get drifts of snow and ice instead of nice coverage. It would be great to have a wilderness in your back yard!0
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I commute to work year round. I have a heavier winter bike with fenders for rain storms. But honestly it doesn't even rain much here, CA coastal area.0
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Turbo trainer or fat tire bike and layer up!0
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I usually give up road riding outside in late Nov to early Dec. Then it is turbo or exercise at a gym.0
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Trainer and mountain biking.0
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As a year-round commuter I ask: what is this too cold/too icy you speak of? Fat bike, off-road, studded tires, snowshoeing or cross-country skiing and a trainer as last resort. I can't stand being cooped up so I get out and do whatever I can even if that means shoveling snow.0
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allaboutthecake wrote: »I don't live where it snows anymore. But this idea really hit home with me.
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It's been said before by others, so I'll just parrot it here: There is no such thing as poor weather, only poor preparation. Dressed appropriately, it's all good!0
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It's been said before by others, so I'll just parrot it here: There is no such thing as poor weather, only poor preparation. Dressed appropriately, it's all good!
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This is my winter training alternative. I really prefer colder weather riding. I have never been too cold on the bike in winter, in fact, I'm usually sweating my *kitten* off.
I still have a trainer set up in the dungeon but it makes me sad to use it.
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It's been said before by others, so I'll just parrot it here: There is no such thing as poor weather, only poor preparation. Dressed appropriately, it's all good!
For me, Indoors is always Out of the Question. Same thing with TV monitors cuz that's how I got fat and sickly in the first place. If I ever waiver, I reference Velominati Rule #5 engraved on my RoadID and I'm not even half as fit as you are, ntnunk. But I ain't ever going back to the couch, the exercycle, or the trainer again! No way! :-)
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For me, Indoors is always Out of the Question. Same thing with TV monitors cuz that's how I got fat and sickly in the first place. If I ever waiver, I reference Velominati Rule #5 engraved on my RoadID and I'm not even half as fit as you are, ntnunk. But I ain't ever going back to the couch, the exercycle, or the trainer again! No way! :-)
You're right about TV though!
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Move to California where the roads are dry and the weather not too cold. Otherwise, rollers.0
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Being plagued with minor outdoor riding mishaps this year, I really don't mind the trainer either. But I DO make it as enjoyable as possible. Set up right in front of my 55" TV with a windtunnel running on high and either a very engaging TV show or ride along cycling video from youtube. And now, Zwift!
My threshold is 45 degrees and I have zero cold cycling gear, for now. Just some Sugoi MTB capris and a zip up jacket. I need to get some ear covers and full finger gloves as those are what bother me most before I warm up on the ride.0 -
I'm good to 15 or 20 degrees F on a bike depending upon wind chill. Below that range, I'm likely beatin' feet. But, we rarely see temps fall that low on Long Island; only a handful of days each Winter. And I really enjoy snowshoeing, so it's pretty much all good to me.0