X04's Nutrition Challenge

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September Challenge

2

Replies

  • michelefrench
    michelefrench Posts: 814 Member
    Rootbeer beer is 5.8% ;)
  • RachelX04
    RachelX04 Posts: 1,123 Member
    210+10=220. wow yesterday I was under by too many cals, over on carbs by 2 and over on fat by 3. too low protein. Can't wait for my protein to arrive. Have to pull up my socks.
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    edited September 2015
    Finishing_Strong wrote: »
    9/7: 240 + 30 = 270
    (Fat, Protein, Water... under on the rest)
    ^^^ That was supposed to be 9/8...
    9/9: 50 + 270 = 320
    9/10: 60 + 320 = 380
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    RachelX04 wrote: »
    210+10=220. wow yesterday I was under by too many cals, over on carbs by 2 and over on fat by 3. too low protein. Can't wait for my protein to arrive. Have to pull up my socks.
    Tough making protein without help from the powder...
  • RachelX04
    RachelX04 Posts: 1,123 Member
    220+20=240
  • RachelX04
    RachelX04 Posts: 1,123 Member
    Posting the rules of the challenge on this page to save time :)
    Sept Challenge: Cals 0 or under 50G
    C, F, S: 0 or 10G under no more (carbs, fat, sugar)
    P: within 10G over or under (protein)
    W: 8-8oz glasses a day (water)
    Max: 60 Points per day.

    "pulls up socks"
  • michelefrench
    michelefrench Posts: 814 Member
    edited September 2015
    pulls up socks - hahahahahaha!! yesterday was dismal...altho I was within 50 on calories, so I'll take the 10...so here I sit @ 40....
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    RachelX04 wrote: »
    "pulls up socks"

    *pulls down pants* Let's do this.... :wink:
  • RachelX04
    RachelX04 Posts: 1,123 Member
    Finishing_Strong wrote: »
    RachelX04 wrote: »
    "pulls up socks"

    *pulls down pants* Let's do this.... :wink:

    IN

  • michelefrench
    michelefrench Posts: 814 Member
    well...I tracked all weekend is good for me...however...I earned a whopping 10 for the entire weekend :s didn't eat enough, didn't drink enough water..I never seem to get breakfast on the weekends which sets me up to either not eat enough, or be so hungry I scarf all the foodz...so, I'm at 40 - I suck :'(
  • RachelX04
    RachelX04 Posts: 1,123 Member
    240+50=290. eating all the birthday foods killed my macros. dammit.
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    9/11: 20 + 380 = 400
    9/12: 30 + 400 = 430
    9/13: 50 + 430 = 480


  • michelefrench
    michelefrench Posts: 814 Member
    9-14 = 40 + 40 = 80 - better watch out, i'm on your heels now...NOT
  • RachelX04
    RachelX04 Posts: 1,123 Member
    290+30=320
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    9/14: 50 + 480 = 530

    Almost a full house two days straight! :smiley: Off by have a peanut! :wink:
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    9/15: 30 + 530 = 560

    My low score days have still been decent. Staying under with Carbs and Sugar and not worried about going over with Protein.
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    Ack! Just found a logging error for 9/14. Subtract 20 points so 540...
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    edited September 2015
    g06509z35bjq.jpg
    0rc11e09iz3d.jpg

    First two weeks of the month at a glance. Little low on carbs the second week, but it didn't affect my workouts or how I felt. Overall, I'm pleased. Added Sat Fat to the tracking the second week.
  • michelefrench
    michelefrench Posts: 814 Member
    glad you're doing well Heat!!! I'm sucking *kitten* myself...10 each for tues/wed...for water :D I now haz a whopping 100
  • michelefrench
    michelefrench Posts: 814 Member
    and....you have a spreadsheet of this????
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    edited September 2015
    michelefrench wrote: »
    and....you have a spreadsheet of this????

    Lmao, this surprises you or you're just confirming? It's part of my workout spreadsheet. Kind of a snapshot view of everything in one worksheet. It's easy to plug in the numbers every day. I got time... :wink: I'll upload a screenshot of the whole thing cause I know you can't wait to see it. Hehe.
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    :smiley:
    rb24qupf1b0u.jpg
  • michelefrench
    michelefrench Posts: 814 Member
    Oh.em.gee....nope..no ocd here... :o
  • RachelX04
    RachelX04 Posts: 1,123 Member
    320+50=370. ate crap this weekend. damn chips I had no will power.
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    Time to catch up...
    9/16: 30 + 560 = 590
    9/17: 40 + 590 = 630
    9/18: 50 + 630 = 680
    9/19: 20 + 680 = 700
    9/20: 30 + 700 = 730
  • RachelX04
    RachelX04 Posts: 1,123 Member
    370+30=400
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    9/21: 30 + 730 = 760

  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    RachelX04 wrote: »
    370+30=400

    Good job, Rach!
  • RachelX04
    RachelX04 Posts: 1,123 Member
    400+20=420. working long hours has me fking up my macros. eating on the run is not helpful. sigh
  • RachelX04
    RachelX04 Posts: 1,123 Member
    420+10=430 forgot to log a protein bar.
This discussion has been closed.

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