OPERATION: Get Sexy-Part Two!

Join

Can't access spreadsheet

ChangeIsADecision
ChangeIsADecision Posts: 709 Member
edited November 23 in Social Groups
For those that can't access our spreadsheet or just don't feel comfortable posting on it. Please use this thread - only post ONCE a week (on Saturday [anytime] or Sunday before 6pm EST - I know that's 3pm for those on the West Coast but for us to get your points updated and not knowing how many will use this thread.... we're going with 6PM EST.) ;)

Please post all of your points in ONE post. Points for exercise, weekly challenge, water, and staying under calories point.

Now.... Let's GET UP, GET MOVIN' and have a HEALTHY competition! WhOOp-WhOOP! B)

Replies

  • Rachface13
    Rachface13 Posts: 26 Member
    SW:261
    CW:261.5
  • Rachface13
    Rachface13 Posts: 26 Member
    That was weird, I just wrote a whole paragraph and when I posted it, it was gone. So let's see if it comes over this way. I worked out really hard this whole week except Friday. I logged in under my calories everyday except yesterday. I got in my water every day, I got in my vegetable challenge. Even though I won't get the cardio or calorie goal points, I'm still really proud of my week. I'm hoping that my increased weight is due to building muscle and that it goes down next week. We'll see. But overall, this was a very successful week for me.
  • Tabby_goneMOXIE
    Tabby_goneMOXIE Posts: 84 Member
    * WEEK #1 STATS *

    12.1 LBS. LIGHTER

    SW: 211.4
    CW: 199.3
    CGW: 188.0

    Calories:
    • M = ✔ - Under
    • T = ✔ - Under
    • W = X - 370 Over
    • Th = ✔ - Under
    • F = ✔ - Under
    • Sa = X - 533 Over
    • Su = ✔ - Under

    Exercise:
    • M = 35 mins. Strength Training
    + 50 Squats
    • T = 30 mins. Cardio + 45 mins.
    Cardio + 75 Squats
    • W = 35 mins. Pilates + 100 Squats
    • Th = 27 mins. Cardio + 5 mins.
    Strength Training
    • F = 30 mins. Cardio
    • Sa = 60 mins. Cardio
    • Su = 120 mins. Cardio

    Water:
    • M = ✔ - 120 oz.
    • T = ✔ - 136 oz.
    • W = ✔ - 88 oz.
    • Th = ✔ - 88 oz.
    • F = ✔ - 88 oz.
    • Sa = ✔ - 64 oz.
    • Su = ✔ - 64 oz.

    Weekly Challenge - Veggies:
    • M = ✔
    • T = ✔
    • W = ✔
    • Th = ✔
    • F = ✔
    • Sa = ✔
    • Su = ✔
  • blu_skye
    blu_skye Posts: 100 Member
    SW: 145.8
    CE: 142.2
    I'm a bit skeptical with this week's weigh-in, but I'll enjoy the loss and see how the next week goes. :)

    Under calorie goal: Th & F
    Over: Su, M, Tu, W, Sa

    Water: 64 oz.+ everyday

    Exercise: M, Tu, W, Th, F
    (1 Body Pump, 4 TRX classes, 5 walks)

    Squat challenge: only 4 days
  • kimjutjor
    kimjutjor Posts: 387 Member
    * WEEK #1 STATS *

    1lb lighter

    SW: 199
    CW: 198
    CGW: 140

    Calories:
    • M = ✔ - Under
    • T = ✔ - Under
    • W = ✔ - under
    • Th = ✔ - Under
    • F = ✔ - Under
    • Sa = ✔ - Under
    • Su = ✔ - Under

    Exercise:
    NO. Horrible week

    Water:
    • M = ✔
    • T = ✔
    • W = ✔
    • Th = ✔
    • F = ✔
    • Sa = no
    • Su = no

    Weekly Challenge - Veggies:
    • M = no
    • T = ✔
    • W = ✔
    • Th = no
    • F = ✔
    • Sa = no
    • Su = ✔

    Kim. - better exercise next week!
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
    Thanks ladies! I have all 4 of your points entered.
  • amyhoffman01
    amyhoffman01 Posts: 58 Member
    Week One* WEEK #1 STATS *



    SW: 260
    CW: 259.4
    CGW: 245

    Calories:
    • Sa = - Under
    • Su = - Under
    • M = - Under
    • T = - Under
    • W = - under
    • Th = - Under
    • F = - Under


    Exercise:
    Sa-10,000 steps
    su-10,000 steps
    M- 6700 steps(bad day)
    t-10,000 steps
    w-9450 steps
    r-10,000 steps
    f-10000 steps


    Water:
    • Sa = y
    • Su = y
    • M = y
    • T = y
    • W = y
    • Th =y
    • F = y


    Weekly Challenge - Veggies:
    • Sa = y
    • Su =y
    • M = y
    • T = y
    • W = y
    • Th = y
    • F =y
    I know its super late, somehow deleted the link.

  • amyhoffman01
    amyhoffman01 Posts: 58 Member

    Week #2 Stats

    SW: 260
    CW: 255.4
    CGW: 245

    Calories:
    • Sa = - Under
    • Su = - Under
    • M = - Under
    • T = - Under
    • W = - under
    • Th = - Under
    • F = - Under


    Exercise:
    Sa-10,000 steps
    su-forgot fit bit at home :(
    M- 10000 steps
    t-10,000 steps
    w-8750 steps
    r-10,000 steps
    f-11500 steps


    Water:
    • Sa = y
    • Su = y
    • M = y
    • T = y
    • W = y
    • Th =y
    • F = y


    Weekly Challenge - new recipes
    posted them on the page

    good luck everyone

  • Rachface13
    Rachface13 Posts: 26 Member
    * WEEK #2 STATS *

    SW: 261
    CW: 257.5

    Calories:
    • M = ✔ - Under
    • T = ✔ - Under
    • W = ✔ - under
    • Th = ✔ - Under
    • F = ✔ - Under
    • Sa = ✔ - Under
    • Su = ✔ - Under

    Exercise:
    Exercised every day except Friday!
  • Tabby_goneMOXIE
    Tabby_goneMOXIE Posts: 84 Member
    * WEEK #2 STATS *

    0.4 LBS LIGHTER

    SW: 211.4
    CW: 198.9
    CGW: 189.0

    Calories:
    • M = ✔ - Under
    • T = X - 65 Over
    • W = X - 1329 Over
    • Th = X - 646 Over
    • F = ✔- Under
    • Sa = ✔ - Under
    • Su = ✔ - Under

    Exercise:
    • M = 30 mins. Cardio + 20 mins.
    Strength Training
    • T = 50 mins. Cardio + 20 mins.
    Strength Training
    • W = 30 mins. Cardio
    • Th = 30 mins Cardio
    • F = 30 mins. Cardio
    • Sa = 35 mins. Strength Training
    + 40 mins. Cardio
    • Su = 20 mins. Strength Training
    + 60 mins. Cardio

    Water:
    • M = ✔ - 72 oz.
    • T = ✔ - 72 oz.
    • W = ✔ - 96 oz.
    • Th = ✔ - 88 oz.
    • F = ✔ - 136 oz.
    • Sa = ✔ - 128 oz.
    • Su = ✔ - 112 oz.

    Weekly Challenge:
    • M = ✔ - Exercise Completed
    • T = X
    • W = X
    • Th = X
    • F = ✔ - Exercise Completed
    • Sa = ✔ - Exercise Completed
    • Su = ✔ - Exercise Completed
  • blu_skye
    blu_skye Posts: 100 Member
    Week 2

    SW: 145.8
    CW: 144.4
    Ack! Wrong direction this week - that holiday weekend got me!

    Calories:
    Su, M - didn't log - so over
    Tu - over
    W, Th - under
    F - over
    Sa - under

    Exercise:
    Su, M - no
    Tu, W, Th, F, Sa - yes
    (TRX classes, walks, spin)

    Water:
    Everyday - yes

    Exercise Challenge:
    Tu, W, Th, F - completed
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
    Thanks everyone....I think I have everyone updated. I will post the list of points tonight (hopefully).
  • Tabby_goneMOXIE
    Tabby_goneMOXIE Posts: 84 Member
    * WEEK #3 STATS *

    0.5 LBS LIGHTER

    SW: 211.4
    CW: 198.4
    CGW: 189.0

    Calories:
    • M = X - 976 Over
    • T = ✔ - Under
    • W = ✔ - Under
    • Th = ✔ - Under
    • F = ✔ - Under
    • Sa = X - 218 Over
    • Su = ✔- Under

    Exercise:
    • M = 30 mins. Cardio
    • T = 30 mins. Walking
    + 20 mins. Calisthenics
    • W = 30 mins. Walking
    • Th = 35 mins. Walking
    • F = 40 mins. Walking
    + 20 mins. Calisthenics
    • Sa = 45 mins. Walking
    + 20 mins. Calisthenics
    • Su = 75 mins. Walking
    + 20 mins. Calisthenics

    Water:
    • M = ✔ - 120 oz.
    • T = ✔ - 120 oz.
    • W = ✔ - 136 oz.
    • Th = ✔ - 152 oz.
    • F = ✔ - 160 oz.
    • Sa = ✔ - 96 oz.
    • Su = ✔ - 120 oz.

    Weekly Challenge:
    • M = X
    • T = ✔ - Exercise Completed
    • W = X
    • Th = X
    • F = ✔ - Exercise Completed
    • Sa = ✔ - Exercise Completed
    • Su = ✔ - Exercise Completed
  • Rachface13
    Rachface13 Posts: 26 Member

    Week #3 Stats
    Last weeks weigh in- 257.5
    CW: 259
    This week, the scale got down to 255.5 and I was ecstatic! However, I've gone up everyday since then due to alcohol and a few poor food choices. I'm gonna hit it hard this week and try to get back down by next weeks weigh in!


    Calories:
    • Sa = - Over
    • Su = - Under
    • M = - Under
    • T = - Under
    • W = - Under
    • Th = - Under
    • F = - Over


    Exercise:
    Sa-walked
    su-walked
    M- walked
    T- walked
    W- walked, did weekly exercise challenge
    Th- shopped at lunch, went to a concert that evening. No actual workout but stayed active
    F- off day

    Water:
    • Sa = y
    • Su = y
    • M = y
    • T = y
    • W = y
    • Th =y
    • F = y
  • blu_skye
    blu_skye Posts: 100 Member
    Week 3

    This was not my week. Lots of stress eating, terrible job completing the diary. I start the morning well, then too much snacking by late afternoon. I will try harder and get this turned back around.

    SW: 145.8
    CW: 146
    GW: 136

    For months, I just keep gaining and losing the same 5 pounds.

    Calories:
    I'm just going to say over for everyday.

    Exercise:
    M: Body Pump
    Tu: TRX & 30 minute treadmill run
    Th: TRX
    F: TRX
    (I walk to the gym as well)
    W, Sa, Sun: nada

    Water: still good, 64 oz.+ everyday
  • Tabby_goneMOXIE
    Tabby_goneMOXIE Posts: 84 Member
    * WEEK #4 STATS *

    1.3 LBS LIGHTER

    SW: 211.4
    CW: 197.1
    CGW: 189.0

    Calories:
    • M = X - 241 Over
    • T = ✔ - Under
    • W = ✔ - Under
    • Th = ✔ - Under
    • F = ✔ - Under
    • Sa = X - 652 Over
    • Su = ✔ - Under

    Exercise:
    • M = X
    • T = 68 mins. Walking
    • W = 15 mins. Walking
    + 20 mins. Calisthenics
    • Th = 18 mins. Walking
    + 15 mins. Dancing
    • F = 22 mins. Walking
    + 15 mins. Dancing
    • Sa = 20 mins. Calisthenics
    + 90 mins. Walking
    • Su = 20 mins. Calisthenics
    + 15 mins. Dancing

    Water:
    • M = ✔ - 112 oz.
    • T = ✔ - 96 oz.
    • W = ✔ - 104 oz.
    • Th = ✔ - 120 oz.
    • F = ✔ - 104 oz.
    • Sa = ✔ - 96 oz.
    • Su = ✔ - 96 oz.

    Weekly Challenge:
    • M = ✔ - Fiber
    • T = ✔ - Fiber
    • W = ✔ - Fiber
    • Th = ✔ - Fiber
    • F = ✔ - Fiber
    • Sa = ✔ - Fiber
    • Su = ✔ - Fiber
  • Rachface13
    Rachface13 Posts: 26 Member

    Week #4 Stats
    Last weeks weigh in- 259
    CW: 253.5


    Calories:
    • Sa = - Under
    • Su = - Under
    • M = - Under
    • T = - Under
    • W = - Under
    • Th = - Under
    • F = - I was under after dinner but then drank a bit of alcohol. I didn't complete my log but I figure I was over.


    Exercise:
    Sa- walked
    su- walked
    M- Zumba class
    T- walked, lifted weights
    W- off day
    Th- Volleyball
    F- off day

    Water:
    • Sa = y
    • Su = y
    • M = y
    • T = y
    • W = y
    • Th =y
    • F = y

    I did not do the exercise challenge this past week. I plan on doing it this week. I have 5 weeks to lose less than 10 pounds to meet my goal for this group. I know I can do it!!!
  • amyhoffman01
    amyhoffman01 Posts: 58 Member
    so i couldnt add my weight to this weeks chart..... entered everything else. its 247.4
  • LessIsMore44
    LessIsMore44 Posts: 113 Member
    I couldn't find the weight column either. I I weighed in at 133.8 lbs today.
  • blu_skye
    blu_skye Posts: 100 Member
    Week 5?

    I was out of town for a 3-day weekend without internet access, so couldn't enter stats last weekend. I'm back! :)

    CW: 143.4
    SW: 146
    GW: 136

    Calories: under on W & Th only (didn't log Su-Tu)

    Exercise:
    Su: hike
    M: -
    Tu: TRX
    W: TRX
    Th: TRX
    F: TRX
    Sa: Spin class

    Water: goal met everyday

    Challenge: I'm vegetarian, so food challenge didn't apply. However, I am trying to add more protein and struggling a bit. I'm terrible at trying the exercise challenges at home - that is why I go to classes at the gym! I will try harder this week!

  • kianaoreilly
    kianaoreilly Posts: 134 Member
    No weight column so today's was 133!
  • LessIsMore44
    LessIsMore44 Posts: 113 Member
    LessIsMore44 wrote: »
    I couldn't find the weight column either. I I weighed in at 133.8 lbs today.
    132.8 not 133.8
  • Rachface13
    Rachface13 Posts: 26 Member
    Week #5 Stats
    Last weeks weigh in- 253.5
    CW: 254.5....ugh!


    Calories:
    • Sa = - Under
    • Su = - Under
    • M = - Under
    • T = - Over
    • W = - Under
    • Th = - Under
    • F = - I forgot to finish logging. I ate good food all day just had large portions so I think I may have been over


    Exercise:
    Sa- Walked
    Su- Yoga
    M- Zumba class
    T- Off
    W- Zumba
    Th- Volleyball
    F- off day

    Water:
    • Sa = y
    • Su = y
    • M = y
    • T = y
    • W = y
    • Th =y
    • F = y


    I ate like crap last night at my nieces birthday party and I'm kicking myself for it. Going to try to make up for it this week by eating super healthy and working out every day. My goal is less than 10 pounds away for this group but I want to lose another 25-30 by January so I need to stop having these binge nights!!!!
  • kianaoreilly
    kianaoreilly Posts: 134 Member
    I couldn't get to the spreadsheet from my phone and probably won't be home by 6. Let's see exercise 6 points, water 6 points, under calories, 6 points, did challenge so 1 point and weigh in was 132.5. So I guess total is 20 points? Am I missing something? Thanks for the help this week!!
  • blu_skye
    blu_skye Posts: 100 Member
    Week 6

    CW: 142.2
    SW: 146
    GW: 136

    Calories:
    M, W, Th - under
    Tu - over by 66 calories
    Su, F, Sa - over

    Exercise:
    Su: spin
    M: Body Pump & treadmill run
    Tu: TRX
    W: TRX
    Th: TRX
    F: TRX

    Water:
    Goal everyday
  • Dictorbutt
    Dictorbutt Posts: 2,226 Member
    So I'm guessing we're posting here?
    Met all goal requirements.
    Weight 236.8 Yay!
    All in all a pretty good week. :)
  • Dictorbutt
    Dictorbutt Posts: 2,226 Member
    Met all Challenge Requirements
    234. Yay!
  • bekkadillon
    bekkadillon Posts: 200 Member
    Great work!!!
  • blu_skye
    blu_skye Posts: 100 Member
    Final Week

    CW: 140
    SW: 146
    GW: 136

    Exercise:
    Su: Spin
    M: Body Pump & 30 min treadmill run
    Tu: -
    W: Spin
    Th: 30 min treadmill
    F: TRX
    Sa: Spin

    Water: Goal met 7 days

    Calories: Didn't log consistently this week

    Thanks for organizing this challenge! Definitely not a great job of recording everything, but it did help my awareness of what I was eating. I did manage to lose some weight, so pleased with the progress.
This discussion has been closed.

Categories