OPERATION: Get Sexy-Part Two!
This challenge group is a continuation of the Operation: Get Sexy challenge that started July 20th. We will start new on August 31 and continue until November 1. At that time, we can re-evaluate how it's going and continue is enough people want to.
This challenge is going to be more competitive, in hopes that it will encourage us ALL to push ourselves! In this challenge, there will be points given for various things the incorporate a healthy lifestyle.
1 Point will be given for the following tasks. There will be a total of three points possible for each day and twenty-three total for the week.
1. Weigh in = Weight loss/gain (based on percent of body weight loss, not just pounds lost) It's important to record loss OR gain. This will help you be accountable.
2. Staying under your calorie goal (or within if you eat back exercise calories)
3. Daily Exercise (not just cardio or lifting, cleaning house, walking the dog, gardening ALL count, anything that gets your body moving!)
4. Drinking 64 oz (or more) of water daily
5. Completing the weekly challenge. There will be two to choose from--exercise or food--one point maximum, but feel free to do them both!
Specifics of the Challenge:
Our week will start on Mondays.
Weigh in will be Saturday or Sunday before 6 p.m. CST. Weekly stats need to be posted at this time as well. (Late posts will be accepted, but no points will be awarded. If you need to change your weigh in date, please PM me.)
If you have any questions, suggestions or would like to lend a hand in tracking, please send me a PM.
Let's do this...OPERATION: GET SEXY--PART TWO!
This challenge is going to be more competitive, in hopes that it will encourage us ALL to push ourselves! In this challenge, there will be points given for various things the incorporate a healthy lifestyle.
1 Point will be given for the following tasks. There will be a total of three points possible for each day and twenty-three total for the week.
1. Weigh in = Weight loss/gain (based on percent of body weight loss, not just pounds lost) It's important to record loss OR gain. This will help you be accountable.
2. Staying under your calorie goal (or within if you eat back exercise calories)
3. Daily Exercise (not just cardio or lifting, cleaning house, walking the dog, gardening ALL count, anything that gets your body moving!)
4. Drinking 64 oz (or more) of water daily
5. Completing the weekly challenge. There will be two to choose from--exercise or food--one point maximum, but feel free to do them both!
Specifics of the Challenge:
Our week will start on Mondays.
Weigh in will be Saturday or Sunday before 6 p.m. CST. Weekly stats need to be posted at this time as well. (Late posts will be accepted, but no points will be awarded. If you need to change your weigh in date, please PM me.)
If you have any questions, suggestions or would like to lend a hand in tracking, please send me a PM.
Let's do this...OPERATION: GET SEXY--PART TWO!
