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what is your workout week 1

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leannclouse
leannclouse Posts: 140 Member
in Social Groups
I did T25 alpha cardio! Loving it!

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  • RisaObLaDi
    RisaObLaDi Posts: 10 Member
    edited September 2015
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    I am doing a slightly modified version of insanity, replacing one workout per week with elliptical intervals to give my joints a break. I've been doing it 3-4 times a week for the past month and it feels amazing! Sadly, no movement on my weight yet though.
  • TheLadyBane
    TheLadyBane Posts: 299 Member
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    My workouts week 1 (and in general) are walking and yoga daily, hiking and lifting weights.
  • manalishis
    manalishis Posts: 7 Member
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    Starting week one : 60 mins of 4mph walking. I also hope to introduce some strength training.
  • nataliamelgardellien
    nataliamelgardellien Posts: 16 Member
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    I'm starting with 30-40 min in a crosstrainer with intervalos :)
  • viktorija32
    viktorija32 Posts: 48 Member
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    15min of walking. Mainly focusing on calorie count.
  • OhNoABee
    OhNoABee Posts: 31 Member
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    I am doing Age of Pandora daily, with 15 minutes elliptical 3x a week. I'm also aiming for a minimum of 10,000 steps daily.
  • leannclouse
    leannclouse Posts: 140 Member
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    Yesterday I did a HIIT arm workout called crazy eights (pushups, triceps extensions, bicep curls, shoulder press, up right rows, bent over rows, lateral raise, straight arm raise) it was an excellent workout!
  • TheLadyBane
    TheLadyBane Posts: 299 Member
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    Went white water rafting for 6 hours yesterday, then went for a hike. I am still sore. It was a pretty good workout!
  • manalishis
    manalishis Posts: 7 Member
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    Did pushups, squats and lunges - trying for some more strength training.

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