Hi all, Please tomorrow the 22nd. prepare your goals, some stat. and your week meal plan and work out. Is also good to share some tips and advice to keep the motivation up. Cheers, Natalia
Good morning everyone, here is 6:30 am ready to share my current status: * High: 1.60 cm = 5,25 foot * Weight: 73.5 kgs = 162 lbs * Bodyfat 36.2% * BMI: 28.8 My goal is to loose 12 kgs by bringing my bodyfat until at 25% or less. Workout: 45 min in the crosstrainer, it's around 450 calories burning. During this time I plan…
I did T25 alpha cardio! Loving it!
What is driving you to succeed? -I want to feel attractive and confident. -I want to be healthy and avoid medical problems related to weight and sedentary lifestyle. -I want to set a good example for my husband, who is obese and is going to develop high blood pressure, diabetes, etc soon if he doesn't take action. -I want…
I figured I'd start up a few discussion threads so that we can get things a little more active around here! What are your fitness/weight loss goals? I weighed low 140s all through high school and college. Over the past decade, with a stressful career and a pregnancy, I've crept up to 168. My goal is to feel comfortable in…
how do you all do it--daily? Weekly? Something else? I'm currently experimenting with daily, and taking any given number with a grain of salt but watching trends. Also, shall we pick a day to have a group weigh in? It would be nice to have a weekly check in for support and accountability.
Since it's September 22nd and I weighed myself today, here's my weight, I'll be weighing daily except when I'm on holiday for about 19 days. Sep 22: 77.5kg
My goal this week is to workout five days. I worked out for 30 minutes yesterday in a bootcamp class. I'm very sore today!
