Goals and weekly plan

nataliamelgardellien

Hi all,

Please tomorrow the 22nd. prepare your goals, some stat. and your week meal plan and work out.

Is also good to share some tips and advice to keep the motivation up.

Cheers,
Natalia

viktorija32

Hi, my goal is to loose 13kg..My plan is to choose my meals each day and remain below calorie count. I dont exercise much but I do stand all day at work and walk 15min each day. I started counting my calories recently and so far im doing well, lets hope I'll stick to it. Good luck everyone and thanks for adding me to the group.

dinosaurparty

Hi everyone My current goal is to loose 8 to 10lbs. I'm down to loosing about .5lbs a week now, so it might take the entire 100 days to do that.

Here's my stats:

SW: 180ish lbs
CW: 128lbs
Goal: 118 - 120lbs

My plan is to keep up what I've been doing, pretty much. I run 25k a week and typically get in three 45min dumbbell sessions. I'd like to try to increase my running to 30k a week by November. I'd also like to start going to yoga maybe once a week, and possibly start with some martial arts lessons if money and time allows.

As far a food goes, I'm pretty regimented. Meal plans are hard for my boyfriend and I, since I'm a calorie-counting vegetarian, and he's very much an omnivore who eats whatever he likes. I plan my breakfasts/lunches/snacks, but with dinner we sort of fly by the seat of our pants. It's worked so far, though.

Day to day I'm pretty confident with counting calories and sticking to it, but I'm really worried about the holidays this year. Halloween is pretty much my most favorite thing, and I am soo bad at controlling myself around Christmas and Thanksgiving with food everywhere.

I definitely need some accountability buddies, so please feel free to add me, everyone

LumberJacck

I want to reach goal weight by the end of the year. It should be possible given it's only 9kg away. I have a holiday from in a week's time until about the 19th October, then it's all go. I'll be going to the gym numerous times a week and doing low carb. Until my holiday, I'll just be low carbing it, no going to the gym (too busy). I'll have 74 days to reach goal from when I get back.

My meal plan is simple: sardines and vegetables and olive oil every day, with a reward meal every half kilogram lost.

dfree4wb

Hi there! My name is Dean, I'm 46. My calorie goal is high enough that my diet plan is that I pretty much eat whatever I want, but just monitor my intake. My current weight is 213 pounds and my goal is 195 pounds. I try to at least walk 30 minutes everyday. I do more if I have time. Recently, I have been able to add some running in.

09/22/15: 213
09/29/15:
10/06/15:
10/13/15:
10/20/15:
10/27/15: mini goal 206
11/03/15:
11/10/15:
11/17/15:
11/24/15:
12/01/15: mini goal 200
12/08/15:
12/15/15:
12/22/15:
12/29/19: goal weight 195

sbmcm

Hi, I'm Sara.
Stats:
SW: 285.6
CW: 264.4
GW: 160 (Challenge GW=205)
My weekly plan includes not so much planning specific foods as sticking to whole wheat, lean proteins, fruits and vegetables and avoiding simple sugars while keeping calories below 1500/day. I'm also exercising at least five days on the elliptical for 45 minutes at a time with speed intervals. At least 2-3 days a week, I'm doing basic bodyweight exercises.

manalishis

Hi everyone,
I'm 170cm & 187lbs.
Goal: to lose 40lbs in the next 5 months & this challenge is the perfect start.
I aim to eat high-fibre, low, healthy fat / low sugar diet, three meals a day and I won't be drinking alcohol.
I am a sugar/carb fiend who loves caffeine! Plus I'm now 50 so I'm not able to work off all those extra calories like I used to.
I aim to exercise an hour a day - starting with an hour walk at a brisk pace. I then want to introduce some strength training.
It is great to be here :-)

melissafleeting

Even though I'm 5 days late.... My workout goals are to do C25K 3 times a week and walk 2-3 times a week for 30-60 minutes. I also want to do yoga for a minimum of 10 minutes 5 days a week. My overall goal is to stay within calorie budget and actually log in my food.

dfree4wb

My name is Dean, I'm 46.
My current weight is 213 pounds.
My goal is 195 pounds.

09/22/15: 213
09/29/15: 212
10/06/15:
10/13/15:
10/20/15:
10/27/15: mini goal 206
11/03/15:
11/10/15:
11/17/15:
11/24/15:
12/01/15: mini goal 200
12/08/15:
12/15/15:
12/22/15:
12/29/19: goal weight 195

dfree4wb

My name is Dean, I'm 47.
My current weight is 213 pounds.
My goal is 195 pounds.

09/22/15: 213
09/29/15: 212
10/06/15: 212
10/13/15:
10/20/15:
10/27/15: mini goal 206
11/03/15:
11/10/15:
11/17/15:
11/24/15:
12/01/15: mini goal 200
12/08/15:
12/15/15:
12/22/15:
12/29/19: goal weight 195

dfree4wb

My name is Dean, I'm 47.
My current weight is 213 pounds.
My goal is 195 pounds.

09/22/15: 213
09/29/15: 212
10/06/15: 212
10/13/15: 210
10/20/15:
10/27/15: mini goal 206
11/03/15:
11/10/15:
11/17/15:
11/24/15:
12/01/15: mini goal 200
12/08/15:
12/15/15:
12/22/15:
12/29/19: goal weight 195

dfree4wb

My name is Dean, I'm 47.
My current weight is 213 pounds.
My goal is 195 pounds.

09/22/15: 213
09/29/15: 212
10/06/15: 212
10/13/15: 210
10/20/15: 209
10/27/15: mini goal 206
11/03/15:
11/10/15:
11/17/15:
11/24/15:
12/01/15: mini goal 200
12/08/15:
12/15/15:
12/22/15:
12/29/19: goal weight 195

dfree4wb

My name is Dean, I'm 47.
My current weight is 213 pounds.
My goal is 195 pounds.

09/22/15: 213
09/29/15: 212
10/06/15: 212
10/13/15: 210
10/20/15: 209
10/27/15: 208 (mini goal 206)
11/03/15: 206
11/10/15:
11/17/15:
11/24/15:
12/01/15: (mini goal 200)
12/08/15:
12/15/15:
12/22/15:
12/29/19: (goal weight 195)