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what is your workout week 1
leannclouse
Posts: 142 Member
I did T25 alpha cardio! Loving it!
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I am doing a slightly modified version of insanity, replacing one workout per week with elliptical intervals to give my joints a break. I've been doing it 3-4 times a week for the past month and it feels amazing! Sadly, no movement on my weight yet though.0
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My workouts week 1 (and in general) are walking and yoga daily, hiking and lifting weights.0
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Starting week one : 60 mins of 4mph walking. I also hope to introduce some strength training.0
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I'm starting with 30-40 min in a crosstrainer with intervalos
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15min of walking. Mainly focusing on calorie count.0
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I am doing Age of Pandora daily, with 15 minutes elliptical 3x a week. I'm also aiming for a minimum of 10,000 steps daily.0
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Yesterday I did a HIIT arm workout called crazy eights (pushups, triceps extensions, bicep curls, shoulder press, up right rows, bent over rows, lateral raise, straight arm raise) it was an excellent workout!0
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Went white water rafting for 6 hours yesterday, then went for a hike. I am still sore. It was a pretty good workout!0
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Did pushups, squats and lunges - trying for some more strength training.0
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