I had an awesome dinner last night of Buffalo Cauliflower bites and celery with Ranch. Preheat oven to 450 degrees. Take a head of cauliflower and cut it into bite sized pieces (big floret chunks). Set aside. In a small bowl, melt 1 tbsp butter. Then mix in 3/4 cup Frank's Redhot sauce, 2 tbsp garlic powder, a pinch of salt, a pinch of pepper. Put the cauliflower in a big plastic ziploc baggie and pour the sauce over the cauliflower. Close the bag and lightly shake it to cover each piece of cauliflower. Once every piece is generously coated, pour the cauliflower onto a baking sheet. Bake at 450 degrees for 20 minutes (I like to turn mine about halfway through). I eat this with a large side of celery and a small ramekin of either ranch or blue cheese (this is where most of your calories come from). This particular recipe is only about 68 calories for 1 cup!!! And you absolutely get the feeling of eating wings. I've also tried this "breaded" with chickpea flour to mimic breaded boneless wings but those are about 119 calories and I didn't like the breading. Either way, it's still a delicious, low carb, virtually guilt free meal!

Whoops, posted this on the challenge thread earlier then saw this thread.

I make tortilla or flatout pizzas often, however this week, I tried my first ever spinach alfredo 'pizza'! All you have to do is use a whole wheat tortilla (or flatout), 3 tbsp of light alfredo sauce, 1-1 1/2 cups of fresh spinach (canned would work too, just watch the sodium), and 1/4 cup cheese (I used Italian Blend). Baked it for 10-15 minutes on 375 and it crisped up nice and was under 300 calories for a very filling lunch. Give it a try guys! And if you've never tried making imitation pizza using the Flatouts or the tortillas, give it a try. I promise you'll love it!