Tofu Shake
gruffin63
Posts: 3 Member
1/2 block tofu (drain)
1 1/2 c 2% milk
Fruit(fresh fruit) I like apples/blueberry/strawberry (one at a time) you don't want to much sugar
you can add 2 splenda's
extract - vanilla or your choice (1 tsp)
blend till smooth
good source of protein and fruit
1 1/2 c 2% milk
Fruit(fresh fruit) I like apples/blueberry/strawberry (one at a time) you don't want to much sugar
you can add 2 splenda's
extract - vanilla or your choice (1 tsp)
blend till smooth
good source of protein and fruit
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Replies
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Interesting idea. not a tofu fan at the moment. LOL0
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