Building Healthy Habits

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10/10 Day 226 Saturday

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Auna37
Auna37 Posts: 708 Member
in Social Groups
Enjoy your Saturday but please make it an active one. There are lots of ways to keep moving. Leaf raking and yard tending, walking with a friend, checking out a local farmer's market or going for a bike ride are a few of the many possibilities!

Alternative Challenge:

Try out a bunch of different exercises and if you like one a lot start incorporating it into your daily routine. For example: If you like yoga try stretching and practicing smaller moves throughout the day.

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  • Butterf1y_Effect
    Butterf1y_Effect Posts: 30 Member
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    Great ideas! Thank you.
  • Roseslady2
    Roseslady2 Posts: 8 Member
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    I did BodyFlow at the gym, now getting ready to go to a masquerade party tonight. We'll dance the night away
  • themedalist
    themedalist Posts: 3,214 Member
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    Roseslady2 wrote: »
    I did BodyFlow at the gym, now getting ready to go to a masquerade party tonight. We'll dance the night away

    Have fun tonight, Roseslady!
  • Kadi82
    Kadi82 Posts: 361 Member
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    I did some stretches as my back happens to be out again. I think deadlifts are no longer going to be part of my exercise routine. Sleeping on a hardwood floor is not very comfy lol

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