We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
New to Kettle
1flymom3
Posts: 15 Member
Hi
I just purchased some kettle bells, I was introduced to them at the gym. I liked them so much better that the regular arm weights. But I have no clue on what types of exercises I can do with them. Any suggestions, I'm open to any and every option. It's all about exercise.
I just purchased some kettle bells, I was introduced to them at the gym. I liked them so much better that the regular arm weights. But I have no clue on what types of exercises I can do with them. Any suggestions, I'm open to any and every option. It's all about exercise.
0
Replies
-
As always, nothing can take the place of time with a certified instructor (even one session). Here is a good video that breaks down the swing quite well. Be careful on youtube, there is a lot of junk on that site, but there is good stuff too if you take the time to find it.
https://youtu.be/TNJMGZTmmvg 0 -
Try kettlebellmovement.com. Good step by step instructions with focus on proper form.0
-
Thanks for the links guys! I also love my kettlebells, and I'm looking for more instruction.0
This discussion has been closed.