Most of us have more flexibility on the weekends and it's often easier to be more active then. So let's start thinking about the weekend now (isn't that what Wednesday is for?) and pick some “moving” activities that we'd like to do. What going on in your neighborhood or city this weekend that you might like to do? What outdoor activities sound fun or perhaps just need to get done? Start planning for the weekend now!

Alternative Challenge:

Kids are often skinny for a reason. It is because they go out and play. How long has it been since you actually laughed and giggled while running around playing? So Try out some games you loved as a kid like hopscotch or get a hoola hoop and some jump rope!