Building Healthy Habits

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10/16 Day 232 Friday

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Auna37
Auna37 Posts: 708 Member
in Social Groups
Pick one (or two!) moving activities today that you know you'll enjoy. Do what will make you happy! Tell us, whatcha got planned?

Alternative Challenge:

Go out and try drawing/painting nature. Set it up so you are standing and try and draw/paint what interests you outside!

Replies

  • Kadi82
    Kadi82 Posts: 361 Member
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    Running outdoors and reading. I listened to my audio book in the car from work while driving to the racecourse. I then went for a run in the rain. Its not cold here, still 25C and the rain was a welcome relief. I'm dreading the heat coming soon with summer!
  • Binca0685
    Binca0685 Posts: 6 Member
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    Quick lunch walk is all I can fit in, but hey it's better than nothing! ;)
  • RachelX04
    RachelX04 Posts: 1,123 Member
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    I am planning a 9K run at lunch.
  • Caketina
    Caketina Posts: 82 Member
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    I finally went back to the gym and used the elliptical. I don't like exercising while I'm doing it but it feels so good when I'm done! I feel so accomplished!
  • lauradeluna_
    lauradeluna_ Posts: 19 Member
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    I'm going to the mall today... cardioooo :)
  • Juliegray1963
    Juliegray1963 Posts: 96 Member
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    I had extra time this morning so I walked longer on the treadmill.
  • GabinkaP
    GabinkaP Posts: 188 Member
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    Keeping up my walk breaks at work. Got a fun playlist to walk to with my favorite 4mph song. Done 6 of the 8 songs already.
  • dixiegal2484
    dixiegal2484 Posts: 293 Member
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    Hi! I just joined.I went for a walk today and loves it

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