I feel like I've been waiting forever to post this. Today is my 6 month anniversary on Keto

I had a mini stall the last couple of weeks but today, on my keto-versary I weighed in 1lb lighter than yesterday and 38lbs lighter than 180 days ago . I have gone from a tight size 16 (UK) to a comfortable size 12, I have built muscles and lost fat, improved my strength and reaction speed in my martial arts training, and improved both speed and endurance for running, swimming and cycling

Tonight I will celebrate with a big fat juicy steak, and next week I will celebrate even more by relaxing on a warm beach with my husband and kids. I've worked damned hard to build my body confidence and despite the crinkly-wobbliness of my belly I WILL be wearing a bikini in at least some of our holiday snaps

I feel like I have achieved so much more than just weight loss, I have found the confidence that I hadn't realised I'd lost