Today's challenge is to review your last 3 weeks. What's working and what's not? Are you sitting less and is it become easier and more natural? If not, why not? What needs to change? If it's just drudgery for you, maybe it's time to shift gears and try another way to be less sedentary? Is your “One Thing” working out for you or do you need to focus on a different “One Thing”?

Alternative Challenge:

Try setting up a more active morning and evening routine. When you get up in the morning try going for a 5 minute walk and you can do the same in the evening. You could also do the little things like make your bed and the like. (I, Auna, don’t often make my bed unless i have guests coming over. I have never seen the point in it because you mess it up when you go to bed at night anyway and more often than not no one sees it. But I do make it on occasion and I feel rather satisfied when I do.)