Amino Acids

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Anyone take amino acids? I'm ridiculously tired these days and heard from an acquaintance that her energy level has improved tremendously with this addition to her diet. What brands do y'all like?

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  • LiftDanceSmile
    LiftDanceSmile Posts: 3 Member
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    I only recently (as in like three days ago) started taking glutamine powder so I can't really comment on how good it is but I just bought a fairly inexpensive brand, Body Fortress. There aren't a lot of shopping options where I live but if I see any results from it I'll probably later look into shopping online for a wider selection. Good luck finding one that works for you, and I'll be following this post since I've been wondering about the same thing. :smile:
  • KickboxDiva
    KickboxDiva Posts: 142 Member
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    It's all in my protein powder. Isopure. Not sure what a difference it makes ? I've always taken it.
  • jerilynconn
    jerilynconn Posts: 524 Member
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    I use on essential amino energy. It also has caffiene in it so i use it mid day or during my workout. I hate going without it.