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KETO here we go !! Need some friends that understand!
efxboy
Posts: 9 Member
Hi guys, I'm relatively new to the keto diet but I've been doing my fitness pal for a few years now with varying degrees of success. My goal is to be climbing again in the next few years but to do this I need to drop my body fat percentage and lean up. I don't have much to lose but it's tough shifting what I have.
I have a little issue eating sometimes usually forgetting to or being too depressed to, I crashed 20lbs in a few weeks because of this, which was very worrying. However this is well on the way to being fixed :-)
So, I started the keto diet around three weeks ago and I'm having great success maintaining my weight and losing body fat. My metabolism is in overdrive and I feel hungry again and want to eat.!
Please feel free to add me as a friend as I'm highly motivated and a great motivator :-) I love reading success stories and getting inspiration from others particularly in what foods I can prepare and how best to manage fat and protein intake.
Thanks a bunch.!
Ryk
I have a little issue eating sometimes usually forgetting to or being too depressed to, I crashed 20lbs in a few weeks because of this, which was very worrying. However this is well on the way to being fixed :-)
So, I started the keto diet around three weeks ago and I'm having great success maintaining my weight and losing body fat. My metabolism is in overdrive and I feel hungry again and want to eat.!
Please feel free to add me as a friend as I'm highly motivated and a great motivator :-) I love reading success stories and getting inspiration from others particularly in what foods I can prepare and how best to manage fat and protein intake.
Thanks a bunch.!
Ryk
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Replies
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I can adds you?
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Thanks !0
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Welcome! So glad you're seeing success with this woe already. You can send me a request. I'm always up for new, like minded friends! 0
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Yes, welcome! Btw, love your 2nd profile pic! lol0
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Add me please I'd love more keto friends.
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Anyone can add me also. Been on Keto for a couple of months and going well. Run a open dairy, and log daily.0
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Former Carb Cycler switching to Keto Cycling today. Current Goal - lose fat build muscle.0
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Restarting keto after going off the wagon for a while. I'd love new friends. And I know what you mean about being hungry: keto eating makes me ravenous, but for good fatty foods! Sending you a request.0
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No probs with more friends so feel free.
Been on ketosis LCHF <25g for 4 months. Shed 27kg (59lb) in total0 -
I'm just getting back into Keto (yay our fridge is fixed!) and am A-OK with more friends! Feel free to add me0
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Just started back on keto this week would love new friends to get ideas from.0
This discussion has been closed.