StrongLifts 5x5

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BklynFitGuy
BklynFitGuy Posts: 712 Member
in Social Groups
I noticed my app does not back up to iCloud. I have the free version. Do I need the paid version in order to perform a back up?

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  • dawnrogers773
    dawnrogers773 Posts: 7 Member
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    Good question. Hope someone can answer as I'd like to know as well. I do keep my workouts on the spreadsheet on my desktop as well as the app. Do you do warmup first or strictly 5x5? I'm only on my 2nd week and still researching the program. TIA
  • BklynFitGuy
    BklynFitGuy Posts: 712 Member
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    I do some stretching beforehand and then a set of squats with the empty bar for my warm up.

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