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NJbabe
Posts: 113 Member
With 2 months left until the winter holidays, I was wondering: how is everyone doing?
I've lost 44 lbs. (20 kg.) since April 13th. I'm 5'6" and I've gone from size 22 to size 18 (same stores/brands.) A few weeks ago, I started going to the gym twice a week and working with a personal trainer. We do 30 min. of high-intensity circuit training and/or weight lifting, followed by 30 min. of cardio. I'm going to increase it to 3 times per week in the middle of November. I also take my dog to a park for longer walks whenever I get a chance.
I expect to lose another 26.4 lbs. (12 kg.) by the end of the year. I'm looking forward to hearing your success stories!
I've lost 44 lbs. (20 kg.) since April 13th. I'm 5'6" and I've gone from size 22 to size 18 (same stores/brands.) A few weeks ago, I started going to the gym twice a week and working with a personal trainer. We do 30 min. of high-intensity circuit training and/or weight lifting, followed by 30 min. of cardio. I'm going to increase it to 3 times per week in the middle of November. I also take my dog to a park for longer walks whenever I get a chance.
I expect to lose another 26.4 lbs. (12 kg.) by the end of the year. I'm looking forward to hearing your success stories!
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Replies
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I've lost 117 pounds since January 5th. We got a gym membership and have been running 5 miles 3 times a week and lifting 2 days a week. I'm hoping to lose another 15-20 pounds by the end of the year that will put me a few pounds away from my goal weight.0
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Wow! That's impressive! Very nice job and thank you for sharing. Would you happen to have any before/after pics you'd like to share? 0
