With 2 months left until the winter holidays, I was wondering: how is everyone doing? I've lost 44 lbs. (20 kg.) since April 13th. I'm 5'6" and I've gone from size 22 to size 18 (same stores/brands.) A few weeks ago, I started going to the gym twice a week and working with a personal trainer. We do 30 min. of…
I think a lot of us will find this guide particularly helpful. So I'm posting it here. :) http://www.mynetdiary.com/estimating-portions-for-food-diary.html
Let's have a thread where we can share small (or even significant) weight loss-related victories. ;) For starters: My husband and I went to Williams Sonoma tonight to pick up a few cooking tools/supplies. There's a Maggiano's restaurant (one of my favorite) very near by. We seriously considered going there after we…
So I just wanted to check in with everyone. July 2nd is the middle point of the year, so just wanted to see how everyone's progress report is going!! Good luck all
What are everyone's goals for May? :) Here are mine: I'm trying to lose 12 lbs. (5.5 kg.) I'm going to swim 60 min. a day, 5 days a week. I also plan on taking my dog for longer walks... about an hour each day. It will be fun for him too. And my husband (who is also trying to lose weight) is going to join us ;) And I'm…
I just had a delicious crêpe (thin French pancakes) for breakfast... and I'd like to share the recipe with you guys. Here it is: Ingredients (for 2 people): 1 medium brown egg 3/4 cup fat free milk 1 tbsp. sweet cream unsalted butter 1/3 cup Stonewall Kitchen - Farmhouse Pancake & Waffle mix 2 tbsp. jam/preserves for the…
Hey I'm Dee and I'm on board. I'm just starting so my aim is 100 but from my goal it looks like I would hit more of the 80lb mark which would still be fantastic!! What is everyone doing to reach their goals. I had my first weigh in today and down 3lbs. I have been cutting down on refined carbs and sugar since I'm insulin…
Hi Everyone: I was wondering if anyone would be up for doing a May Exercise Challenge. Like doing cardio for 5 days out of the week for 30-40 minutes a day or something similar.
This might be a fun and useful way to get to know a little bit more about each other and our goals. :) Age: Height: Current weight: Goal weight: How many calories do you consume currently? How many times a day do you eat? Do you prepare your meals at home? What healthy snacks do you enjoy eating? Do you work out? What's…