Keto shakes/smoothies?
macchiatto
Posts: 2,895 Member
What are your favorite keto/LCHF shake and smoothie recipes?
0
Replies
-
www.healthfulpursuit.com
I LOVE her chocolate hemp shake, and in fact use a variation of it for my daily breakfast!0 -
Thanks!
I've never shopped for hemp hearts before; is $9.43 for a 1-lb bag (Amazon) a good price?0 -
I make a pumpkin smoothie that I love this time of year. 1/2 cup pumpkin puree (I roast and puree my own pie pumpkins) 1 cup unsweetened vanilla almond milk, blended with ice and a dash of cinnamon. Sometimes I will add a tablespoon of almond butter or some sugar free vanilla syrup depending upon what I'm in the mood for!0
-
1/2 c full fat Greek yogurt
1/2 avocado
2 cups spinach
6 strawberries
1/4 c blueberries
1/4 c water0 -
macchiatto wrote: »Thanks!
I've never shopped for hemp hearts before; is $9.43 for a 1-lb bag (Amazon) a good price?
I think that's better than what I paid. I got a container of Badia brand for $15, and I don't think it is a pound worth. They stretch decently, and they're a good mix up. You can use them for all kinds of things, too...0 -
macchiatto wrote: »Thanks!
I've never shopped for hemp hearts before; is $9.43 for a 1-lb bag (Amazon) a good price?
0 -
8 ounces unsweetened almond milk
8 ounces heavy cream
8-12 ice cubes
cocoa powder, unsweetened choc. syrup and a packet of sugar substitute (to taste)
Or, instead of the chocolate, we have done vanilla extract and orange Mio for an orange creamsicle shake.
0 -
Thanks for the replies! Very helpful!0
This discussion has been closed.