We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Keto shakes/smoothies?
macchiatto
Posts: 2,907 Member
What are your favorite keto/LCHF shake and smoothie recipes?
0
Replies
-
www.healthfulpursuit.com
I LOVE her chocolate hemp shake, and in fact use a variation of it for my daily breakfast!
0 -
Thanks!
I've never shopped for hemp hearts before; is $9.43 for a 1-lb bag (Amazon) a good price?0 -
I make a pumpkin smoothie that I love this time of year. 1/2 cup pumpkin puree (I roast and puree my own pie pumpkins) 1 cup unsweetened vanilla almond milk, blended with ice and a dash of cinnamon. Sometimes I will add a tablespoon of almond butter or some sugar free vanilla syrup depending upon what I'm in the mood for!0
-
1/2 c full fat Greek yogurt
1/2 avocado
2 cups spinach
6 strawberries
1/4 c blueberries
1/4 c water0 -
macchiatto wrote: »Thanks!
I've never shopped for hemp hearts before; is $9.43 for a 1-lb bag (Amazon) a good price?
I think that's better than what I paid. I got a container of Badia brand for $15, and I don't think it is a pound worth. They stretch decently, and they're a good mix up. You can use them for all kinds of things, too...0 -
Amazon's the best price I've found.macchiatto wrote: »Thanks!
I've never shopped for hemp hearts before; is $9.43 for a 1-lb bag (Amazon) a good price?
0 -
8 ounces unsweetened almond milk
8 ounces heavy cream
8-12 ice cubes
cocoa powder, unsweetened choc. syrup and a packet of sugar substitute (to taste)
Or, instead of the chocolate, we have done vanilla extract and orange Mio for an orange creamsicle shake.
0 -
Thanks for the replies! Very helpful!0
This discussion has been closed.