I committed myself to three months on ideal protein (12 weeks) because it seemed like a legit time to actually APPLY myself to a "diet". It's the end of week 12 for me and I thought I'd share where I'm at.....(drum roll please):

Starting Weight: 217
1st Goal.Weight (for the 3 months): 174
Current Weight: 168
Total Lost: 49 lbs
Adjusted Goal Weight: 150
Wishing all you sexy IP beasts a helluva week!