DeeDiddyGee's C25K - Starting....NOW! (October 2015)

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C25K, W5, D1 (Week 5, Day 1) Starts Today!

DeeDiddyGee
DeeDiddyGee Posts: 601 Member
edited November 2024 in Social Groups
Hello, C25Kers:

Week 5, Day 1 starts this week. PLEASE NOTE: Days 2 and 3 for Week 5 are DIFFERENT than Day 1. C25K, W5, D2, will be posted on Wednesday, October 28th

Here's the challenge:

Brisk five-minute warmup walk, then: •Jog 1/2 mile (or 5 minutes)
    • Jog for 5 minutes
    • Walk for 3 minutes
    • Jog for 5 minutes
    • Walk for 3 minutes
    • Jog for 5 minutes

    Cool down for 5 minutes and PAT YOURSELF ON THE BACK!

    Again, C25K, W5, D2, will be posted on Wednesday, October 28th

    Replies

    • Diantha21
      Diantha21 Posts: 112 Member
      Done and felt I could have carried on running, which is a good sign ready for Tuesdays 2 x 8min runs :)

      How you doing - resting I hope??
    • DeeDiddyGee
      DeeDiddyGee Posts: 601 Member
      Diantha21 wrote: »
      Done and felt I could have carried on running, which is a good sign ready for Tuesdays 2 x 8min runs :)

      How you doing - resting I hope??

      You are doing so well! How are you feeling?

      Will start resting tomorrow. Going on vacation Nov 3 - 13th. Can't wait.
    • Diantha21
      Diantha21 Posts: 112 Member
      A bit of a set back, worked away from home for 2 days got soaked - pulled my thigh, and generally fed up, not coded food either since then so had a bit of a rest, went back to a run this morning but chose to redo this one as I was about to do the 20mins run at the time I pulled my thigh....Lets see if I can keep this going this time!!

      Hope you are ok Dee, Miss our chats.....I did note someone else's comment, about yucky November, I almost have to agree and wish I could just go into hibernation for the winter - although I cannot so at least a run is likely to warm my ankles back up!!

      Take care and speak soon

      Di :)
    • Mangsney
      Mangsney Posts: 249 Member
      The yucky November comment was me! ;) I hate this time of year, I want to do nothing but go straight into hibernation.

      Doing a good job of it so far... :(
    • Orphia
      Orphia Posts: 7,097 Member
      edited November 2015
      DeeDiddyGee wrote: »
      Hello, C25Kers:

      Week 5, Day 1 starts this week. PLEASE NOTE: Days 2 and 3 for Week 5 are DIFFERENT than Day 1. C25K, W5, D2, will be posted on Wednesday, October 28th

      Here's the challenge:

      Brisk five-minute warmup walk, then: •Jog 1/2 mile (or 5 minutes)
      • Walk for 3 minutes
      • Jog for 5 minutes
      • Walk for 3 minutes
      • Jog for 5 minutes

      Cool down for 5 minutes and PAT YOURSELF ON THE BACK!

      Again, C25K, W5, D2, will be posted on Wednesday, October 28th

      I just got back from doing this. *pats self on the back*

      I'm feeling great!

      It's funny how 5 minutes can seem such a long time at some points, and then so short at others. Stupid brain! :)

      ETA It's actually got another repetition of 5 minutes running in W5D1. There are 3 in total.
    • DeeDiddyGee
      DeeDiddyGee Posts: 601 Member
      Orphia wrote: »
      DeeDiddyGee wrote: »

      ETA It's actually got another repetition of 5 minutes running in W5D1. There are 3 in total.

      Correction made. Thank you!
    • Diantha21
      Diantha21 Posts: 112 Member
      Back to this one, yet again this morning after having a fight with myself...about going out, extremely cold on the face and breath in, although of course now I feel better in myself, now maybe if I get back into logging my food I will get back on top :/
    • Orphia
      Orphia Posts: 7,097 Member
      You can do it, @Diantha21 !
    This discussion has been closed.

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