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C25K, W9, D1 (Week 9, Day 1)...we are almost DONE!
Good morning, Woggers... We are ALMOST DONE with C25K -- this is the last week of schedules. Of course, we can keep in touch through this group...just because the schedule is complete doesn't mean we all just stop wogging (walking/jogging)! Here is the first day of the last week of schedules -- yahoo and congrats to all!…
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C25K, W8, D1 (Week 8, Day 1) -- Nearing the Home Stretch!
Hello, Woggers: Week 8 begins today! After this week, we will be in the final week, WEEK 9...I have learned a lot about myself and my habits (some good, most bad) during this session. Hope you have found it enlightening as well. Here you go: W8, D1 Brisk 5-minute warmup then: Jog 28 minutes without stopping Cool down for…
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C25K, W7, D1 (Week 7, Day 1)
Hello, Woggers: My apology for posting W7,D1 a day late -- I was down and out with a horrific migraine yesterday, which is still kicking my butt. Today I will post W7, D1 and follow it up with W7, D2 tomorrow as to stay on track. Here you go: W7, D1 Brisk 5-minute warmup then:* Jog 25 minutes without stopping Cool down for…
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C25K, W9, D3 (Week 9, Day 3) - THE FINAL WORKOUT!!!
Hey, Woggers! This is the FINAL C25K workout! Yippie, hurray, we survived!!!! The beauty of this program is that it never has to end. You can repeat the whole process, as interval training is known to have a higher impact than running or walking alone. Or, if you feel you've mastered this, you can go on to Couch to 10K,…
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C25K, W7, D2 (Week 7, Day 2)
Hello, Woggers: Week 7 has the same workout for all of its three days. Like yesterday, today is the same. Here you go: W7, D1 Brisk 5-minute warmup then:* Jog 25 minutes without stopping Cool down for 5-minutes and Thank God you are still ALIVE! ;) Enjoy your day! Dee
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C25K, W6, D3 (Week 6, Day 3)
Hello, Woggers (Walkers/Joggers)! Although I am still stuck in Week 5, due to being on vacation and living like a sloth, the following is Week 6, Day 3. Although I am behind, I will continue to post the appropriate schedule for this stage of the program. So, here you go! W6, D3 Brisk 5-minute warm-up walk* Jog 20 minutes…
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C25K, W9, D2 (Week 9, Day 2)
Hello, Woggers: I am royally pressed for time today, but wanted to get this posted for those of you who are actually in Week 9 (I am still in Week 5). Have a great day! W9,D2 Brisk 5-minute warmup walk, then:* Jog for 30 minutes 5-minute cool-down The schedule is the same in Week 9 for D1, D2 and D3 Dee
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I ran over 4 km today!
Did parkrun this morning and did my best ever. I ran the first 4 km without stopping before my body said "nope", then I walked a bit, then ran the last half km. I beat my PB by 2 minutes 43 seconds! In a time of 38:07. (Age grading 42.94%) Getting there! Maybe next week the full 5 km. (I started running on September 22,…
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I did it! I ran 5k!
I ran the full 5k at parkrun this morning! So happy! C25K works! I started running 10 weeks ago, but took 2 weeks off due to a sore hip. I've been doing 5k parkruns on Saturdays (walking/running) and C25K two days during the week. I made it! Thanks Dee and members for this group and its support and encouragement!
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C25K, W8, D3 (Week 8, Day 3)
Hello, Woggers: Today is the last posting for Week 8. We are on Day 3! All three workouts this week are the same. W8, D3 Brisk 5-minute warmup then:* Jog 28 minutes without stopping Cool down for 5-minutes and be happy this series is almost over!!! Have fun! Dee
