C25K, W8, D3 (Week 8, Day 3)

DeeDiddyGee

Hello, Woggers:

Today is the last posting for Week 8. We are on Day 3! All three workouts this week are the same.

W8, D3

Brisk 5-minute warmup then:

• Jog 28 minutes without stopping

Cool down for 5-minutes and be happy this series is almost over!!!

Have fun!

Dee