C25K, W8, D3 (Week 8, Day 3)
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DeeDiddyGee
Posts: 601 Member
Hello, Woggers:
Today is the last posting for Week 8. We are on Day 3! All three workouts this week are the same.
W8, D3
Brisk 5-minute warmup then:
Have fun!
Dee
Today is the last posting for Week 8. We are on Day 3! All three workouts this week are the same.
W8, D3
Brisk 5-minute warmup then:
- Jog 28 minutes without stopping
Have fun!
Dee
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