C25K, W6, D3 (Week 6, Day 3)
DeeDiddyGee
Posts: 601 Member
Hello, Woggers (Walkers/Joggers)!
Although I am still stuck in Week 5, due to being on vacation and living like a sloth, the following is Week 6, Day 3. Although I am behind, I will continue to post the appropriate schedule for this stage of the program.
So, here you go!
W6, D3
Brisk 5-minute warm-up walk
Dee
Although I am still stuck in Week 5, due to being on vacation and living like a sloth, the following is Week 6, Day 3. Although I am behind, I will continue to post the appropriate schedule for this stage of the program.
So, here you go!
W6, D3
Brisk 5-minute warm-up walk
- Jog 20 minutes without any walking breaks
Dee
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Replies
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DeeDiddyGee wrote: »Hello, Woggers (Walkers/Joggers)!
Although I am still stuck in Week 5, due to being on vacation and living like a sloth, the following is Week 6, Day 3. Although I am behind, I will continue to post the appropriate schedule for this stage of the program.
So, here you go!
W6, D2
Brisk 5-minute warm-up walk- Jog 20 minutes without any walking breaks
Dee
Hi Dee, not sure what happened here? I did a 5 min warm up and cool down today and a 25 mins run....yipppeee as part of the wk 6 day 3...I think that means I may have officially cracked it, and even put a spurt on on the last minute as requested by my my recording!! although I am behind in weeks to finish my challenge, I am sure that I could miss a couple of session out to get back on track...so hope to be up to week 9 by Christmas and give myself the best present ever...maybe lol
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DeeDiddyGee wrote: »Hello, Woggers (Walkers/Joggers)!
Although I am still stuck in Week 5, due to being on vacation and living like a sloth, the following is Week 6, Day 3. Although I am behind, I will continue to post the appropriate schedule for this stage of the program.
So, here you go!
W6, D2
Brisk 5-minute warm-up walk- Jog 20 minutes without any walking breaks
Dee
Hi Dee, not sure what happened here? I did a 5 min warm up and cool down today and a 25 mins run....yipppeee as part of the wk 6 day 3...I think that means I may have officially cracked it, and even put a spurt on on the last minute as requested by my my recording!! although I am behind in weeks to finish my challenge, I am sure that I could miss a couple of session out to get back on track...so hope to be up to week 9 by Christmas and give myself the best present ever...maybe lol
Go at your own pace, Diantha! I am still in Week 5! I just keep posting the following weeks for those who are ahead of me. When the 9 weeks is over, they can come back here to find a particular week's workouts if they decided to start over. Congrats on your progress! 0 -
Maybe the british one then is slightly different? Mine told me it was 25 min run, if it shouldn't have been then at least it has made me feel I can do it, however as I said I do run slow, so I need to look at that Fit bit thingy Orphia uses! Glad you still kept me as a friend
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Maybe the british one then is slightly different? Mine told me it was 25 min run, if it shouldn't have been then at least it has made me feel I can do it, however as I said I do run slow, so I need to look at that Fit bit thingy Orphia uses! Glad you still kept me as a friend
I will always keep YOU as a friend.0 -
Thank you ....it's a tough old road 0
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