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C25K, W7, D1 (Week 7, Day 1)
DeeDiddyGee
Posts: 601 Member
Hello, Woggers:
My apology for posting W7,D1 a day late -- I was down and out with a horrific migraine yesterday, which is still kicking my butt.
Today I will post W7, D1 and follow it up with W7, D2 tomorrow as to stay on track.
Here you go:
W7, D1
Brisk 5-minute warmup then:
Enjoy your day!
Dee
My apology for posting W7,D1 a day late -- I was down and out with a horrific migraine yesterday, which is still kicking my butt.
Today I will post W7, D1 and follow it up with W7, D2 tomorrow as to stay on track.
Here you go:
W7, D1
Brisk 5-minute warmup then:
- Jog 25 minutes without stopping
Enjoy your day!
Dee
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Replies
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Done this morning....so I can get onto week 8 soon if it's not much different!! My british wk6 D3 was 25mins running, so I can see myself as having done 2 of this one!
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Well done, Di! That's great!0
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