DeeDiddyGee's C25K - Starting....NOW! (October 2015)

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C25K, W7, D2 (Week 7, Day 2)

DeeDiddyGee
DeeDiddyGee Posts: 601 Member
edited November 2024 in Social Groups
Hello, Woggers:

Week 7 has the same workout for all of its three days. Like yesterday, today is the same.

Here you go:

W7, D1

Brisk 5-minute warmup then:
  • Jog 25 minutes without stopping
Cool down for 5-minutes and Thank God you are still ALIVE! ;)

Enjoy your day!

Dee

Replies

  • Orphia
    Orphia Posts: 7,097 Member
    I did this workout on Thursday 26 November.

    I found it harder than the first time I did the 25 minute run, but I still completed it.

    This was really my first real struggle, but it was a good lesson in cognitive behavioural therapy. As they say, the mental struggle is worse than the physical one.

    Anyway, it was all good practice.
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    Orphia wrote: »
    As they say, the mental struggle is worse than the physical one.

    You can say that over, over and OVER again....This whole weight loss/exercising undertaking is a major MENTAL struggle. But, we are all doing it! Thanks for being such a GREAT cheerleader, Orphia!
  • Diantha21
    Diantha21 Posts: 112 Member
    DeeDiddyGee wrote: »
    Orphia wrote: »
    As they say, the mental struggle is worse than the physical one.

    You can say that over, over and OVER again....This whole weight loss/exercising undertaking is a major MENTAL struggle. But, we are all doing it! Thanks for being such a GREAT cheerleader, Orphia!

    I have to agree Dee!! thanks and also well done for Orphia :)
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