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C25K, W7, D2 (Week 7, Day 2)

DeeDiddyGee
Posts: 601 Member
Hello, Woggers:
Week 7 has the same workout for all of its three days. Like yesterday, today is the same.
Here you go:
W7, D1
Brisk 5-minute warmup then:
Enjoy your day!
Dee
Week 7 has the same workout for all of its three days. Like yesterday, today is the same.
Here you go:
W7, D1
Brisk 5-minute warmup then:
- Jog 25 minutes without stopping

Enjoy your day!
Dee
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Replies
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I did this workout on Thursday 26 November.
I found it harder than the first time I did the 25 minute run, but I still completed it.
This was really my first real struggle, but it was a good lesson in cognitive behavioural therapy. As they say, the mental struggle is worse than the physical one.
Anyway, it was all good practice.0 -
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This discussion has been closed.