I just keep mine to walking, and LOW, LOW impact for some mild cardio. At my age one loses muscle easily so I have 3lb weights that I use for my arms and LaLa is right, there are some great pregnancy workouts on Pinterest. If you do not find a perfect one for you, just take pieces that are livable with your daily routine and find ways to work them in. Any movement so long as it doesn't endanger you or the baby is better than sitting around and becoming an "I just look like a had a baby" as an excuse to gain too much weight is great for the baby and a faster delivery! Best to you all.

I was previously doing crossfit but after cutting that down from 5 days a week to 3 days a week to 2 days a week... I gave it up at 12 weeks and have been doing walk/jogging on the treadmill, zumba once a week, prenatal yoga a few times as a drop-in, and some light hand weights to maintain muscle tone. I'm finding after zumba or jogging I'm getting some pelvic discomfort and waddling a bit so not sure how long I'll keep it up. Hopefully this will pass and the belly will settle in for more comfortable cardio!

Walking is my friend. You can go as fast or slow as you're able and we have a treadmill so I'll turn up the incline for a bit more of a workout. I also just started lifting very light weights again

I have definitely modified... my favorite workout is a high-intensity spin class with all kinds of intervals. My midwives have recommended that I keep an eye on my heart rate (generic recommendation of under 140 bpm, but specifically I should be able to talk), so I purchased a heart rate monitor and have been taking it easier in that class. I also stopped attending my hot yoga class, and am taking a weekly prenatal body class. Oh, and Tracey Anderson has a Pregnancy Project series I am doing super intermittently.

I am trying to keep up with my work outs, but to be honest I've just been too exhausted to work out more than 3 times a week... I am just entering my 2nd trimester though so am hoping that will end!

Is anyone planning on getting into prenatal yoga??

I practice yoga 3-4 times a week, but I am very early into my first trimester. The recommendation is not to do inversions if you haven't done them before, go easy on the twists (twist from your upper back, not your stomach) and not do the "breath of fire". I want to join a cheap local gym and start walking. Could someone post their treadmill or eliptical workout, please? I am out of practice. Thanks!