Hi Everyone... my name is Jena and my husband and I are expecting our first child on March 1st, 2017. I have just entered my third trimester and this pregnancy, which has been lenient as far as pregnancy symptoms go, has wreaked havoc on my body's appearance! My weight gain began instantly despite not changing my eating…
Hey ppl! I just found out I'm 5 weeks prego (TODAY) and I used to go boxing (without contact, bags work only) and running and stuff, which included abs workout. I try to find the info online but can't find anyone saying the same thing. What do you think : Should I keep doing abs? First trimester? Never? HELP.
Hi Everyone, I'm just curious about whether or not any of you lovely ladies take any protein powders or supplements to meet your daily protein needs? If you do, which ones did your doctor give you the go-ahead to use? (I don't use any but am curious about what everyone else does) Thanks!
I am about 16 weeks in this week and will be throwing my towel in sports-wise. I played this long because I did with my first pregnancy and it went really well. (And it makes me happy.) I'm going to miss playing with my partner and my team. And now I have to fit in exercise in different, low-impact ways, that are also not…
How did you ladies set up your accounts? I just entered my current weight and set everything to "maintain current weight". This is allowing me 1900 calories a day. Also, is anyone thinking about breastfeeding? Wondering how we should adjust calories for that. I've got about 3.5 months to go, so I have a little time, but…
Hey everyone! So I had weight lose surgery done almost 2 years ago and am now 29 weeks pregnant. So my question is how should I track and what should my daily intake be? As of my prenatal appointment today I've gained 29 pounds and I'm terrified!! Hence why I am back on here and plan on improving my eating habits and my…
Hello Mamas and Mamas-to-be! Question for the crowd based on the below scenario. So in my office I'm on a project, the kind that makes or breaks our budget, very high-profile within the company but our project team is SEVERELY UNDERSTAFFED. As in if someone were to get sick (long term), quit or perhaps take a leave of…
There are so many small (and long) moments during a pregnancy that can make us feel like poop. But what about those little moments, where you just feel awesome or when something/ someone just brightens up your day? Share them here, so when someone is having a bad moment or day, they can come on here for inspiration or a…
Looking for anyone doing any recommendations for strength training. I used to do strong lifts earlier but have been off them for around 6 months now. any routine recommendation?
Hello, Anyone can please throw light on macros you are following currently? I am in my second trimester (13th week) now.
