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Workout First Trimester

VirginieBarrette
VirginieBarrette Posts: 34 Member
edited November 2024 in Social Groups
Hey ppl! I just found out I'm 5 weeks prego (TODAY) and I used to go boxing (without contact, bags work only) and running and stuff, which included abs workout. I try to find the info online but can't find anyone saying the same thing. What do you think : Should I keep doing abs? First trimester? Never? HELP.

Replies

  • almostsuperpowered
    almostsuperpowered Posts: 135 Member
    Hi! I think normal ab workouts are fine for the first trimester, but second trimester it's better to focus on things that don't involve laying on your back. So: planks, standing oblique crunches, standing crunches (google it for instructions)
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