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Macros?

anupriyasin157
anupriyasin157 Posts: 40 Member
edited December 2024 in Social Groups
Hello,

Anyone can please throw light on macros you are following currently?
I am in my second trimester (13th week) now.

Replies

  • 5n0wbal1
    5n0wbal1 Posts: 429 Member
    edited May 2016
    I'm having to adjust my macros right now because I was just diagnosed with gestational diabetes. The general recommendation for those with gestational diabetes is 2:1 protein:carbs, with no more than 175 grams of carbs in a day. I was in the "a calorie is a calorie" boat for a long time, but no longer.

    I'm 25 weeks today, by the way.
  • StrawberryAqua
    StrawberryAqua Posts: 16 Member
    I just use the locked macros and adjust my weight goal to gain 0.5lb, and will change to 1lb later.
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