Shred it with Weights
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ickybella
Posts: 1,438 Member
Ok, so tomorrow is supposed to be Shred it with Weights. However, if you are not familiar with kettlebell workouts, this might not be for you. Jillian's kettlebell form is...not entirely correct. Her one-handed swings are more of a squat, and snatches (yes I know, hilarious) look nothing like the ones in this workout. If you already know proper kettlebell/dumbbell form for this workout, feel free to do it. I plan to. If you do not feel comfortable, though, go ahead and do any of the other workouts in this program, or any 20-30 minute high intensity workout of your choice.
You can always do the 'Quick' version of No more Trouble Zones. It's just NMTZ without the floor work, and you can find it in this playlist on YouTube:
You can always do the 'Quick' version of No more Trouble Zones. It's just NMTZ without the floor work, and you can find it in this playlist on YouTube:
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Replies
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Wow!!! Just seeing this. Great work0
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And thanks for the tip about Quick trouble zones. I was wondering it was0
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Ok yeah I'm just going to do the level 1 again cause I don't even have weights0
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Well I missed this one but I thinki might do some other kettle bell workout. I could use a paint can or water jug?0
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angelexperiment wrote: »Well I missed this one but I thinki might do some other kettle bell workout. I could use a paint can or water jug?
Sure, sounds good!0 -
Well I just did the vid and used a normal weight was ok methinks!0
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angelexperiment wrote: »Well I just did the vid and used a normal weight was ok methinks!
Excellent!0
