Jillian Michaels 30-Day Slimdown

Hi everyone, this is a group for anyone who wants to do the 30-Day Slim Down. This is actually a modified version of the program. I wanted to take us right up to Christmas, so this will finish on Christmas Eve. I will throw in a Christmas workout if anyone wants to do that, but we'll say this ends December 24th. The original program starts on November 25th on our schedule. Everything before that I have added. I wanted to use some workouts that we won't get to do during the last 30 days of the program, both for variety and for fun! I will also edit this to add URL's for each video before the day we do that particular workout so that everyone knows where to go to watch.

Oh, and I've added an extra rest day at the beginning so that we don't feel too overwhelmed by all the new workouts.

November 16 - 30 DAY SHRED: LEVEL 1
November 17 - SHRED IT WITH WEIGHTS: LEVEL 1
November 18 - 30 DAY SHRED: LEVEL 1
November 19 - OFF!
November 20 - 30 DAY SHRED: LEVEL 2 - https://www.youtube.com/watch?v=ZEz0VGxsiqc
November 21 - YOGA MELTDOWN: LEVEL 1 - https://www.youtube.com/watch?v=q5nyrD4eM64
November 22 - SIX WEEK SIX PACK: LEVEL 1 - https://www.youtube.com/watch?v=ZJ8Zdj0OPMI
November 23 - SHRED IT WITH WEIGHTS - https://www.youtube.com/watch?v=4w2ssgjdIts
November 24 - OFF!
November 25 - 30 DAY SHRED: LEVEL 1
https://www.youtube.com/watch?v=1Pc-NizMgg8
November 26 - 30 DAY SHRED: LEVEL 1
https://www.youtube.com/watch?v=1Pc-NizMgg8
November 27 - NO MORE TROUBLE ZONES
https://www.youtube.com/watch?v=VfkuK3mMowM
November 28 - 30 DAY SHRED: LEVEL 1
https://www.youtube.com/watch?v=1Pc-NizMgg8
November 29 - BANISH FAT, BOOST METABOLISM
https://www.youtube.com/watch?v=FTT4W8ygJ7w
November 30 - QUICK TROUBLE ZONES

December 01 - OFF!
December 02 - 30 DAY SHRED: LEVEL 1
December 03 - 30 DAY SHRED: LEVEL 2
December 04 - QUICK TROUBLE ZONES

December 05 30 DAY SHRED: LEVEL 2
December 06 - BANISH FAST, BOOST METABOLISM
December 07 - NO MORE TROUBLE ZONES
December 08 - OFF!
December 09 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
December 10- 30 DAY SHRED: LEVEL 2
December 11 - NO MORE TROUBLE ZONES
December 12 - 30 DAY SHRED: LEVEL 1 & 2
December 13 - NO MORE TROUBLE ZONES
December 14 - BANISH FAT, BOOST METABOLISM

December 15 - OFF!
December 16 - 30 DAY SHRED: LEVEL 2 & 1
December 17 - QUICK TROUBLE ZONES
December 18 - BANISH FAT, BOOST METABOLISM
December 19 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
December 20 - OFF!
December 21 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
December 22 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
December 23 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
December 24 - NO MORE TROUBLE ZONES

All the workouts are free on BeFit's YouTube channel!