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    Jillian Michaels 30-Day Slimdown

    Hi everyone, this is a group for anyone who wants to do the 30-Day Slim Down. This is actually a modified version of the program. I wanted to take us right up to Christmas, so this will finish on Christmas Eve. I will throw in a Christmas workout if anyone wants to do that, but we'll say this ends December 24th. The original program starts on November 25th on our schedule. Everything before that I have added. I wanted to use some workouts that we won't get to do during the last 30 days of the program, both for variety and for fun! I will also edit this to add URL's for each video before the day we do that particular workout so that everyone knows where to go to watch.

    Oh, and I've added an extra rest day at the beginning so that we don't feel too overwhelmed by all the new workouts.

    November 16 - 30 DAY SHRED: LEVEL 1
    November 17 - SHRED IT WITH WEIGHTS: LEVEL 1
    November 18 - 30 DAY SHRED: LEVEL 1
    November 19 - OFF!
    November 20 - 30 DAY SHRED: LEVEL 2 - https://www.youtube.com/watch?v=ZEz0VGxsiqc
    November 21 - YOGA MELTDOWN: LEVEL 1 - https://www.youtube.com/watch?v=q5nyrD4eM64
    November 22 - SIX WEEK SIX PACK: LEVEL 1 - https://www.youtube.com/watch?v=ZJ8Zdj0OPMI
    November 23 - SHRED IT WITH WEIGHTS - https://www.youtube.com/watch?v=4w2ssgjdIts
    November 24 - OFF!
    November 25 - 30 DAY SHRED: LEVEL 1
    https://www.youtube.com/watch?v=1Pc-NizMgg8
    November 26 - 30 DAY SHRED: LEVEL 1
    https://www.youtube.com/watch?v=1Pc-NizMgg8
    November 27 - NO MORE TROUBLE ZONES
    https://www.youtube.com/watch?v=VfkuK3mMowM
    November 28 - 30 DAY SHRED: LEVEL 1
    https://www.youtube.com/watch?v=1Pc-NizMgg8
    November 29 - BANISH FAT, BOOST METABOLISM
    https://www.youtube.com/watch?v=FTT4W8ygJ7w
    November 30 - QUICK TROUBLE ZONES
    https://www.youtube.com/embed/EHx3UeZl5YY?list=PLt2f5ZO3F_N04_1CzYy_MYR0YWx8ggIOq
    December 01 - OFF!
    December 02 - 30 DAY SHRED: LEVEL 1
    December 03 - 30 DAY SHRED: LEVEL 2
    December 04 - QUICK TROUBLE ZONES

    December 05 30 DAY SHRED: LEVEL 2
    December 06 - BANISH FAST, BOOST METABOLISM
    December 07 - NO MORE TROUBLE ZONES
    December 08 - OFF!
    December 09 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    December 10- 30 DAY SHRED: LEVEL 2
    December 11 - NO MORE TROUBLE ZONES
    December 12 - 30 DAY SHRED: LEVEL 1 & 2
    December 13 - NO MORE TROUBLE ZONES
    December 14 - BANISH FAT, BOOST METABOLISM

    December 15 - OFF!
    December 16 - 30 DAY SHRED: LEVEL 2 & 1
    December 17 - QUICK TROUBLE ZONES
    December 18 - BANISH FAT, BOOST METABOLISM
    December 19 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    December 20 - OFF!
    December 21 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    December 22 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    December 23 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    December 24 - NO MORE TROUBLE ZONES

    All the workouts are free on BeFit's YouTube channel!
    Owner: Leaders: Created on November 13, 201539 membersPrivacy: Public
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    • User: "ickybella"

      Questions or Comments About the Program

      Hey guys! Feel free to post any questions or comments about the program in this space. This could be a space for us to talk about our victories and frustrations. I'll probably talk about how Jillian i…
      Closed
      391 views
      127 comments
      Started by ickybella
      Most recent by dhygirl
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    • User: "ickybella"

      Shred it with Weights

      Ok, so tomorrow is supposed to be Shred it with Weights. However, if you are not familiar with kettlebell workouts, this might not be for you. Jillian's kettlebell form is...not entirely correct. Her …
      Closed
      31 views
      8 comments
      Started by ickybella
      Most recent by ickybella
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    • User: "ickybella"

      Challenge for November 18th

      Monday and Wednesday are my 10-hour work days. I find it hard to exercise when I get home, and my boyfriend works a different shift so I don't want to do a long, loud workout in the morning, because i…
      Closed
      11 views
      4 comments
      Started by ickybella
      Most recent by angelexperiment
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    • User: "zedee25"

      intro

      hi! I'm Dee.... I just saw this as a new group and thought i'd jump in. i've done jillian's workouts before, but i need some accountability to get back into the groove!
      Closed
      41 views
      9 comments
      Started by zedee25
      Most recent by ickybella
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    • User: "ickybella"

      Before and After

      This will be where we post our Before after stats and/or pictures. You don't have to post here, but feel free. I'll post later when I've taken a picture, but here is what I think we should do: First n…
      Closed
      91 views
      19 comments
      Started by ickybella
      Most recent by ickybella
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    • User: "Ladybug_1794"

      When does this start?

      Is says today and then tomorrow? When does it start?
      Closed
      21 views
      6 comments
      Started by Ladybug_1794
      Most recent by Ladybug_1794
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