StrongLifts 5x5

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shaking legs.

jswim64
jswim64 Posts: 2 Member
edited November 25 in Social Groups
i have found out by doing this program that i have to do the squat last. when i got to do the squat first my legs start to shake when i do my bent over rows. however when i do the rows first they don't shake. any other issues like this?

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  • johnskwoo
    johnskwoo Posts: 4 Member
    Warm up enough? I take my time doing all my rolling dynamic stretching and band stretching. Sounds like you are going in cold when squating.
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