No Carbs for 90 days(2 cheat days out of the month)

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Close, but not Zero Carbs

Sherryfood95 Posts: 58 Member

November 2015 in Social Groups

I have been following an anti-inflammatory diet that is no flour, no sugar, no dairy. Is that close enough? I do consume carbs in fruit or the occassional potato and oatmeal.

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Replies

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  rugget23 Posts: 16 Member

  November 2015

  Hi..yes, that's close enough. You get 2 cheat days in the month. Can u switch your potato to sweet potato? Fruits, vegetables and oatmeal is fine

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  Sherryfood95 Posts: 58 Member

  November 2015

  Actually it is sweet potato so I'm good.

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  rugget23 Posts: 16 Member

  November 2015

  Ok...sound great. Weight loss will be great

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  rugget23 Posts: 16 Member

  November 2015

  Today is the day...Good Luck

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  Angelszophia Posts: 127 Member

  November 2015

  slipped. Not much food choices... but quitting.

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  rugget23 Posts: 16 Member

  November 2015

  U quitting?

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