How many lbs of water wt?
I have a question for the ladies, I am in mid-cycle/crazy PMS happening here and have been eating higher sodium content foods than usual for the past 3 days (even added salt to a few things). Still staying within my calories/macro nutrients and have somehow managed to gain 7 lbs!!! My usually loose wedding band will not go over my knuckle and eyes are a bit puffy. My question is, how many lbs of that weight gain can I attribute to water? Seeing such a gain on the scale is really discouraging me! I know I should just decrease my sodium and drink more water but I am very hard to reason with in this state!