Calories?
ATLsMommy76
Posts: 16 Member
So, I asked this question to my coach and she didn't really give me an answer...
I've been eating all of my containers per day, but when I plug my food into MFP, I'm always a a few hundred calories short of what 21DF says my calorie bracket should be. Any ideas? I do the exercises daily, and I don't want to put my body into starvation mode. I haven't lost any lbs yet and here we are on day 14.
Thanks!
I've been eating all of my containers per day, but when I plug my food into MFP, I'm always a a few hundred calories short of what 21DF says my calorie bracket should be. Any ideas? I do the exercises daily, and I don't want to put my body into starvation mode. I haven't lost any lbs yet and here we are on day 14.
Thanks!
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Replies
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I am adding the shakes (I bought GNC brand ) because I can't afford shakeology. The lack of calories makes me nervous. I lost 4 pounds the first week.0
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ATLsMommy76, You say you're not losing any lbs so far, but I'm wondering if you're converting fat into muscle? Don't worry about weight as much as inches.0
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How, do you, enter the videos in the exercise dairy?0
