Discussions
wondering how do you guys track your food
I see a lot of people do it different ways. Do you use an App, write down in a note book? print out the work sheets. what works best for you?
non scale victories
what are some things that you feel proud of that you did? Spare anything that made you feel good.
Best Apps to have to help you track your food
I have an android, so the app names may be different. I went threw and tried a bunch of different apps to see what one I liked the best. Most of them are the same idea. to try some apps out, go to your app store or play store and type in 21 day fix and there is a bunch of different ones my favourite one is (21 day…
what's your motivation?
what are some things that motivate you. I know I can be like well I have other things to do I will do my workout later, then later I am like well im tired I don't want to
Breakfast?
What does everyone do for breakfast? I am getting so sick of eggs, and I know a few people who use the Shakeology for breakfast, but I prefer to save those for after the workout. Also, I can't stand oatmeal....may be a lost cause lol
Introductions
This is somewhere you can talk about your self, why you are doing the 21 day fix. what is your end goal by the end of the 21 day fix. Your name age or whatever you want to share. :smile:
Calories?
So, I asked this question to my coach and she didn't really give me an answer... I've been eating all of my containers per day, but when I plug my food into MFP, I'm always a a few hundred calories short of what 21DF says my calorie bracket should be. Any ideas? I do the exercises daily, and I don't want to put my body…
2nd round!
Hey guys! Took a week off, starting a 2nd rounf of 21 day fix tlday! Going to push myself even harder this time around. I ended up dropping like 7 lbs and almost 10 inches last month. Anyone else going again?
Round 2 (oct 19, 15)
hey, y'all. i am starting round two today. anyone want to join me?
Day 7. One week over!!
How did your first week go
