21 day fix Challenge group September 2015

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non scale victories

jafy1990
jafy1990 Posts: 128 Member
edited November 2024 in Social Groups
what are some things that you feel proud of that you did?

Spare anything that made you feel good.

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  • jafy1990
    jafy1990 Posts: 128 Member
    mine is today I felt like yoga didn't burn many calories so I decided to do lower fix as well.
    Also after work today I really want pizza I was thinking about it for hours, starting driving there and turned around when home and made a salad instead :smile: feel proud I made that choice
  • Abowman806
    Abowman806 Posts: 20 Member
    The other day we were out all day. It's much easier to stop and grab a burger or something (I have 2 kids in a stroller). Instead I stopped at Au Bon Pain and had a super vegetarian salad. Completed almost all my greens for the day!
  • Renzi27
    Renzi27 Posts: 30 Member
    Took the kids to Dairy Queen and didn't order anything for myself.

    On a physical level I feel less bloated so that's good!
  • Melgibbs
    Melgibbs Posts: 26 Member
    I am really being mindful of what I'm eating. I'm eating to fuel my body not to just stuff my face. Also I am wearing skinny jeans and pants I haven't been able to in a year!! AND my shirt I'm wearing today was a little tight a few weeks ago and today it's lose and flowy.
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