21 day fix Challenge group September 2015

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21 day challenge starts today

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jafy1990
jafy1990 Posts: 128 Member
in Social Groups
I am re starting my challenge today. This is my second time, hoping we can do this together and discuss recipes and meal planning tips and tricks.

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  • mommy8431
    mommy8431 Posts: 6 Member
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    I'm also restarting the 21 day fix workout and meal plan. I just finished a workout and I forgot how hard it is but I'm going to keep pushing and keep going. I've been trying to figure out the meal plan again while incorporating a technique called carb cycling. Basically I alternate high and low carb days with one reward day where you can eat whatever you want within your calorie limit. I'll let you know how goes :)
  • Beastie32
    Beastie32 Posts: 55 Member
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    I just ordered 21 day fix. I tried already one session of cardio on beachbody on demand and I need to tell I never was so sweat. Next day I was so sore I felt every inch of my body. Now I want to try those containers too, to get better with portion size. I really hope this will work

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