Welcome
Eltonswifefats11
Posts: 31 Member
Welcome to our little group. I'm looking forward to all of us losing weight on this journey together. This is going to be our encouragement corner where we can talk about our struggles, goals, and accomplishments. Looking forward to our journey together. Gear up and get ready! Let's do this!!
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I joined this group today..I use treadmill everyday for anywhere between 60 mins to 90 mins.
I wish to lose at least 1 lb or so per week hence I feel maybe my goals match yours.
so how do we track it?
do you wear/use a pedometer? if yes then we can track everyday step counts? or let me know how do we plan.0 -
I walk and jump rope (um, TRY to jump rope). Every year, I do great until the holidays roll around. Then everything flies out the window. So now I'm joining groups through December to help me keep on track! I am at work, but as soon as I get home, I'll weigh myself and post my answers.0
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I use a treadmill and I use dvd's some walking some low impact aerobic.
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vrinda9183 wrote: »I joined this group today..I use treadmill everyday for anywhere between 60 mins to 90 mins.
I wish to lose at least 1 lb or so per week hence I feel maybe my goals match yours.
so how do we track it?
do you wear/use a pedometer? if yes then we can track everyday step counts? or let me know how do we plan.
@vrinda9183 It does sound like we have similar goals in mind. I use my IPhone step-counter to keep up with my steps. But, no one needs to feel pressured to have to keep up with anyone else. Although, I do like the idea that someone has similar goals to my own. Maybe we can do some planning together as far as how many minutes to spend on the treadmill daily. I have been trying to get in at least 45min each day, four days out of the week. I have walked more days, but my goal is at least four.
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kalenawald wrote: »I walk and jump rope (um, TRY to jump rope). Every year, I do great until the holidays roll around. Then everything flies out the window. So now I'm joining groups through December to help me keep on track! I am at work, but as soon as I get home, I'll weigh myself and post my answers.
@kalenawald Sounds good! I would love to attempt to jump rope, but I am legally blind. It has crossed my mind it I have been afraid that I would fall & give my children lots to laugh at lol!
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@2020pinktogo Right now my treadmill is my main focal point. I also use Leslie Sansone DVDs, but during the holidays I will probably not be able to use them; due to the limited space in my living room with a Christmas tree.2020pinktogo wrote: »I use a treadmill and I use dvd's some walking some low impact aerobic.
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what I do to help me walk more than 45 mins on treadmill is..I watch a show/episode alongwith walking. this way I don't notice the time spent walking :-)
so usually I'm watching either 2 episodes or 1.5 episode daily.
I'm addicted to TV shows so it helps me here.0 -
I use my dvd's on my computer in a small office as every time I used the dvd on the tv I screwed up my husbands satellite dish thingy and it took him forever to fix. LOL0
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