Announcements
January 2016 Goal Weight Challenge
Last month, I successfully reached my goal weight for the month, it's a miracle with all that I ate through the holidays. Not bragging, but I disciplined myself on days that I went over my calorie goal, I got on the treadmill & walked until my calories were back in the positive. I see hard work pays off. -- This month, my…
December 2015 Monthly Goal Weight Challenge!
This month, my goal is to lose at least five pounds. --- Each month I will set a new goal, and I will weigh in every Saturday! --- SW:(Starting weight) CW:(Current weight) GW:(Goal weight for this month) Weigh in dates: Start of the month(12/01 Tuesday): 12/05 Sat: 12/12 Sat: 12/19 Sat: 12/26 Sat: End of the month(12/31…
Discussions
January 9th Weigh in date!
SW: 224.8lbs CW: 199.8lbs GW: 197lbs Weigh in dates: Start of the month(01/01): 202.4lbs 01/09: 199.8lbs 01/16: 01/23: 01/30: End of the month(01/31): Total monthly weight lost: 2.6lbs Total weight lost: 25lbs
Today's the big day!
Well, it is the last weigh in date of December. Hope everyone reached their goals; but, if someone did not, that's okay. Remember, we are taking this weight loss journey slow and steady. So if you lost any weight this month, no matter how much it was, or how little it was, CONGRATULATE Yourself!! You lost weight!!
December 26th Weight-In Date
How did everyone make it through the holidays? I cheated and weighed in Christmas Eve morning. I did not want all of my holiday eating affecting my scales. You're almost to the end of the month and will get to set new goals for the month of January. If I can keep the scales where they are at now I will be reached my…
Okie dokie we've hit X-mas week! LOL
Well I'm down a half a pound but I'm sure it won't be for long this week. I asked my mom to please make her orange jello salad. It has fruit and sour cream and more sugar just junk in a bowl but it's my holiday splurge. Some people like pie I like jello
Dec 12 Weigh In
SW: 224.8lbs CW: 205.8lbs<<< (12/12) GW: 205.0lbs Weigh in dates: Start of the month(12/01 Tuesday): 210.4lbs (12/05): 208lbs Total monthly weight loss: 4.6lbs Total weight loss: 19lbs
Word for the Week
"DOING" Doing: doing what it takes We all want to lose this weight. We all want our scales to go down. In order for this to happen we must cut our calories, eat portion sizes, and exercise. We have to overcome the desire for food and exercise like crazy. Doing these things is "doing what it takes" to lose our weight. Let's…
Dec 10th
Today was a rough day I did not feel like exercising it took every ounce of effort I had to get on the treadmill and do a 1/2 hour. I'm over tired and I would just love a day to call my own. but when your working 6 days a week and on your day off your parents ask for help how can you say no. thus on the day after my day…
Hi! How is everyone doing?
I have days where I am doing great and then there are those days where I feel like I'm just getting the bare minimum done for exercise. Due to work, the holidays and just trying to get everything done that needs to be done. How is everyone else doing?
Dec. 5 Weigh In
Good morning, ready for our weigh in? Remember that one ounce lost is closer to our goal.
Squat Challenge
Going to add 5 squats each day along side my walking this week. Anyone up for the challenge? By the end of the week we will have 25 squats in, a little extra exercise.
