How do you avoid the after dinner munchies?
Kbella81
Posts: 9 Member
I have trouble not snacking at about 9pm. Obviously, a bad habit. What tips do you have that help you avoid late night snacking?
0
Replies
-
Go to bed!! Brush teeth. OR Give in to a healthy option that still satisfies my sweet tooth. I like the dole dark chocolate fruit dippers in the freezer section. 80-100 cals a serving. Or TJ's 100 cal dark chocolate bars. Or pop secret 100 calorie popcorn. Oh wait, you wanted ideas on avoiding snacking all together...sorry I got carried away!0
-
My new strategy is to try drinking tea. The liquid might fill my belly and curb snacking.0
-
I have a hard time with that too...I just try to get away from the kitchen...go up to my bedroom & watch tv to just make it not so easily accessible...0
-
I like the tea idea. I munched on carrots the other night. Only a couple and it worked. I second the go up to bed. I think I'm going to set an alarm on my watch to remind me it's too late to eat.0
This discussion has been closed.