Low Carber Daily Forum

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Fasts

HFlippin2015
HFlippin2015 Posts: 49 Member
edited November 2024 in Social Groups
Did the egg fast for 5 days. Went from 163.8 to 155.4!! I've been off it for two days and this morning I'm down to 154.4! I've been super careful with carb intake and still try to keep a high fat intake! After Christmas I think I'll do a 3 day fast! Any other fasts out there that others had a good experience with?

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I have done a fat fast when my diet is mainly fat, usually bullet proof coffee, for a day or too.

    I tend to only eat BPC in the morning and early afternoon so it is sort of like a fat intermittent fast. Sort of.
  • macchiatto
    macchiatto Posts: 2,907 Member
    Wow, that's impressive! I've only done it for a 2-day span (and it was more of a fat fast but egg-heavy), but I was happy with how it got my weight loss kick-started again.
  • ladipoet
    ladipoet Posts: 4,180 Member
    Fantastic results. Good for you!
  • krazyforyou
    krazyforyou Posts: 1,428 Member
    Excellent results
  • DittoDan
    DittoDan Posts: 1,850 Member
    water fasts

    Dan the Man from Michigan
    Keto / The Recipe Water Fasting / E.A.S.Y. Exercise Program
  • Kitnthecat
    Kitnthecat Posts: 2,081 Member
    I like any kind of fast, but I have never done a fat fast or an egg fast. I typically fast daily for 23 hours and eat for 1, or less than one hour. But I have done fasts with BPC or more recently water fasts for up to 3 days.
  • KarlaYP
    KarlaYP Posts: 4,436 Member
    Your weigh loss is awesome!

    I've done intermittent fasting, almost daily, by having coffee with hwc and water until 4pm and will have a four hour eating window to have supper... Is also considered one meal a day (OMAD). I continue eating LCHF during the "window".

    @DittoDan has been successful with water fasts. I'm.glad he chimed in! His blogs are definitely worth the read!
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I'm in awe of your progress @HFlippin2015 Congrats :+1:
    Kitnthecat wrote: »
    I like any kind of fast, but I have never done a fat fast or an egg fast. I typically fast daily for 23 hours and eat for 1, or less than one hour. But I have done fasts with BPC or more recently water fasts for up to 3 days.

    @Kitnthecat Did you see good results following the BPC fast?
  • HFlippin2015
    HFlippin2015 Posts: 49 Member
    In January I'm going to try dittodans water fast! I love me some bpc! Thanks everyone!
  • Kitnthecat
    Kitnthecat Posts: 2,081 Member
    @Christine, yes I did usually see a loss while fasting with one large BPC in the morning, but results were more dramatic with water fasting. I must get back into my routine after Christmas.
This discussion has been closed.

Categories