Thanks for joining! I have been low/no sugar for a long time, and have been having a hard time recently. I jumpstarted my commitment again this morning with probiotics, vitamins, a green smoothie and a hike.

I find that it is important for me to have a daily ritual to renew my commitment. Sugar is my only addiction and it is very real.

half a frozen banana
a cup of frozen berries or peaches
a tablespoon of peanut butter, almond butter (or just the raw nuts, whatever I have on hand)
a few handfuls of fresh spinach
a tablespoon of collagen
a scoop of epic protein (sprouted protein powder)
a teaspoon of maca powder
a cup of coconut milk (unsweet)
a splash of vanilla.
5 ice cubes

blend (add more milk or water if needed)