Beginners Shred
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curious_kiris
Posts: 41 Member
Once upon a time I did the 30 Day Shred and it beat me inot the ground. I persisted, and I was so proud when I was able to complete those workouts and not wish a glorious end to my misery.
Fast forward a few years and I try to do it again. Nope! I fell off the wagon and Jillian kicks my butt again.
But I've found a beginner Shred. It's kinder to my aging knees, still makes me sweat, and I get that positive feedback of COMPLETING IT. Barely, but I did it.
Has anyone else tried the baby Shred? Does it work for you? Do you think it's a viable transition to the traditional Shred workouts?
Fast forward a few years and I try to do it again. Nope! I fell off the wagon and Jillian kicks my butt again.
But I've found a beginner Shred. It's kinder to my aging knees, still makes me sweat, and I get that positive feedback of COMPLETING IT. Barely, but I did it.
Has anyone else tried the baby Shred? Does it work for you? Do you think it's a viable transition to the traditional Shred workouts?
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Replies
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doing the normal 60 day bodyshred..getting tougher everyday0
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Just started today. Love the video! Wondering how to enter it in my fitness pal. Just General aerobics?0
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Starting tomorrow
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What do you put in the excercise for doing this?0
