Jillian Michaels 30 Day Shred - Support!

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.

This is a support group for those interested or in the program, and want to chat with others and gets tips on the program!
For those who do not own the 30 Day Shred it's availible at Wal-Mart and you can find it on YouTube.

Owner: sydneyannewymaLeaders: sydneyannewymaCreated on October 21, 201441 membersPrivacy: Public

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Discussions

Shred
Does anyone do shred anymore? I’m trying to motivate to do again as i was successful 4 years ago
Beginners Shred
Once upon a time I did the 30 Day Shred and it beat me inot the ground. I persisted, and I was so proud when I was able to complete those workouts and not wish a glorious end to my misery. Fast forward a few years and I try to do it again. Nope! I fell off the wagon and Jillian kicks my butt again. But I've found a…
Level 3
So I did my second day of Level 3. I had to take a couple break days because I pulled my back and even now, I am doing some easier movements than they are. I just didn't want to get too far off track. I am seeing changes and I love it. But now that I am only a little over a week from hitting 30 days, whats next? Did you…
Day #2 of "Shredding"
Hello all! I just started using the 30 day shred. I am doing it first thing in the AM when I wake so at about 4am. Yesterday, being the first day, I tried to conquer it barefoot & braless. Thank goodness no one in my house was awake yet, but level one is no joke. I'll be sticking there for a while. Day #2, I wore shoes & a…
New Shredder
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